Creamy Mango Yoghurt
Indulge in the tropical bliss of Creamy Mango Yoghurt, a wholesome treat bursting with fresh flavors and healthy ingredients. This no-cook recipe combines the juicy sweetness of ripe mangoes with the velvety richness of plain Greek yoghurt, gently sweetened with honey and laced with a hint of vanilla for added depth. A sprinkle of chia seeds not only adds a delightful texture but also boosts the dish with fiber and omega-3s, making it as nutritious as it is delicious. Perfect for busy mornings or a refreshing guilt-free dessert, this recipe requires just 15 minutes of prep time. Serve it chilled, topped with fresh mint leaves for a vibrant, aromatic garnish that elevates every spoonful. Creamy Mango Yoghurt is the ultimate combination of simplicity, health, and flavor—ideal for mango lovers and yogurt enthusiasts alike!
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Recipe Information
Ingredients
- 2 medium Fresh ripe mangoes
- 500 grams Plain Greek yoghurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 5 leaves optional, for garnish Fresh mint leaves
Instructions
Wash and peel the mangoes, then cut the flesh into small cubes.
In a blender, combine the mango cubes, Greek yoghurt, honey, and vanilla extract.
Blend the mixture until smooth and creamy. If you prefer a thicker consistency, blend less, or more for a smoother texture.
Pour the mango yoghurt into a mixing bowl and stir in the chia seeds.
Divide the mixture into serving bowls or jars.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to swell.
Before serving, garnish with fresh mint leaves, if desired.
Enjoy this creamy mango yoghurt as a delicious breakfast or a guilt-free dessert.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 26.0 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
