Coconut Mango Smoothie
Dive into a tropical paradise with this creamy and refreshing Coconut Mango Smoothie! Packed with the luscious sweetness of ripe mangoes, the rich creaminess of unsweetened coconut milk, and the tangy twist of yogurt, this smoothie is a perfect balance of flavor and texture. With a hint of optional honey or agave syrup for natural sweetness and icy cold sips that cool you down instantly, it’s an ideal treat for warm days or a quick breakfast on the go. Top it off with shredded coconut and fresh mint leaves for an elegant and exotic garnish that will transport your taste buds straight to the tropics. Ready in just 10 minutes, this two-serving smoothie is a wholesome, dairy-optional delight bursting with antioxidant-rich fruit and indulgent coconut flavors. Perfect for anyone searching for a gluten-free, tropical-inspired drink!
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Recipe Information
Ingredients
- 2 pieces ripe mangoes (peeled and diced)
- 1 cup coconut milk (unsweetened)
- 0.5 cup plain or vanilla yogurt
- 1 tablespoon honey or agave syrup (optional)
- 1 cup ice cubes
- 1 tablespoon shredded coconut (for garnish, optional)
- 2 leaves fresh mint leaves (for garnish, optional)
Instructions
Peel the ripe mangoes, remove the pit, and dice the fruit into small chunks.
In a blender, combine the mango chunks, coconut milk, yogurt, and honey or agave syrup (if using).
Add the ice cubes to the blender for a chilled and frothy texture.
Blend the mixture on high speed for 1-2 minutes or until smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey or syrup, if desired.
Pour the smoothie into two tall glasses.
Optional: Garnish with shredded coconut and fresh mint leaves for a tropical touch.
Serve immediately and enjoy your Coconut Mango Smoothie!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 27.1 g | 135% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 44.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 123 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
