Nutrition Facts for Mango bingsu

Mango Bingsu

Image of Mango Bingsu
Nutriscore Rating: 67/100

Dive into the tropical indulgence of Mango Bingsu, a Korean-inspired shaved ice dessert that's as refreshing as it is visually stunning. This recipe combines the juicy sweetness of ripe mangoes with fluffy milk-flavored ice, delicately sweetened condensed milk, and a hint of vanilla for an irresistible flavor profile. With its snow-like texture, vibrant mango cubes, and mint leaf garnishes, Mango Bingsu is perfect for hot summer days or any occasion that calls for a chilled treat. Ready in just under 30 minutes (excluding freezing time), this easy-to-make dessert serves up gourmet flair in every spoonful. Whether you're searching for a delightful way to beat the heat or a crowd-pleasing dessert, Mango Bingsu delivers a refreshing twist on frozen desserts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole ripe mangoes
  • 100 ml sweetened condensed milk
  • 200 ml milk
  • 20 grams sugar
  • 500 grams ice cubes
  • 1 teaspoon vanilla extract
  • 5 leaves (for garnish) mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Begin by preparing the milk mixture. In a small bowl, combine the milk, sugar, and vanilla extract. Stir well until the sugar is fully dissolved. Place the mixture in the freezer for about 30 minutes to chill.

2

2. While the milk mixture chills, peel and cut the mangoes into small cubes. Set aside in a bowl.

3

3. Once the milk mixture is sufficiently chilled, pour it into an ice cube tray and freeze for at least 1-2 hours until it is solid.

4

4. When ready to make the bingsu, remove the milk ice cubes from the freezer and place them in a blender or food processor along with the regular ice cubes.

5

5. Pulse the blender or processor until the ice mixture achieves a fine, snow-like texture. If your machine is not powerful enough to crush the ice smoothly, you may need to do this in batches.

6

6. In serving bowls, evenly distribute the shaved ice among the four portions. Gently shape the ice into mounds.

7

7. Drizzle the sweetened condensed milk over each serving of shaved ice. Use more or less according to taste.

8

8. Top the shaved ice generously with the fresh mango cubes.

9

9. Garnish each bowl with a few mint leaves for a touch of color and freshness.

10

10. Serve immediately and enjoy this delightful and refreshing Mango Bingsu.

Cooking Tip: Take your time with each step for the best results!
1015
cal
22.8g
protein
202.2g
carbs
18.1g
fat

Nutrition Facts

1 serving (1531.6g)
Calories
1015
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.6 g
Cholesterol 62 mg 21%
Sodium 252 mg 11%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 10.6 g 38%
Total Sugars 194.1 g
Protein 22.8 g 46%
Vitamin D 2.5 mcg 13%
Calcium 700 mg 54%
Iron 1.1 mg 6%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
8.6%%
15.3%%
Fat: 162 cal (15.3%%)
Protein: 91 cal (8.6%%)
Carbs: 808 cal (76.1%%)