Nutrition Facts for Mango flavored syrup for soft drinks

Mango Flavored Syrup for Soft Drinks

Image of Mango Flavored Syrup for Soft Drinks
Nutriscore Rating: 64/100

Turn your everyday beverages into a tropical treat with this homemade Mango Flavored Syrup for Soft Drinks! Bursting with the natural sweetness of ripe mangoes, a touch of zesty lemon juice, and the perfect balance of sugar, this vibrant syrup is easy to make in just 25 minutes. Ideal for crafting refreshing mango sodas, spritzers, or even cocktails, this recipe yields a silky, pulp-free liquid thanks to a quick blend and strain technique. Its rich tropical flavor and versatility make it a must-have for elevating your summer drinks. Plus, it keeps fresh in the refrigerator for up to two weeks, ensuring instant mango magic whenever you want it. Perfect for mango lovers and soda enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 whole ripe mangoes
  • 1 cup granulated sugar
  • 1 cup water
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and pit the ripe mangoes, then cut the flesh into small chunks.

2

In a medium-sized saucepan, combine the mango chunks, granulated sugar, and water.

3

Place the saucepan on medium heat and stir gently until the sugar completely dissolves.

4

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes, stirring occasionally.

5

Remove the saucepan from heat and stir in the lemon juice to enhance the flavor and preserve the syrup.

6

Allow the mixture to cool slightly, then blend it using an immersion blender or a regular blender until smooth.

7

Strain the blended syrup through a fine mesh strainer or cheesecloth into a clean jar or bottle to remove any pulp or fibers.

8

Let the syrup cool to room temperature before sealing the jar or bottle tightly.

9

Store the syrup in the refrigerator for up to 2 weeks. Shake well before use.

10

To serve, mix 2-3 tablespoons of mango syrup with a glass of sparkling water or soda, adjust to taste, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1168
cal
5.8g
protein
302.9g
carbs
2.5g
fat

Nutrition Facts

1 serving (1127.0g)
Calories
1168
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 302.9 g 110%
Dietary Fiber 10.6 g 38%
Total Sugars 294.1 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 0.8 mg 4%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.4%%
1.8%%
1.8%%
Fat: 22 cal (1.8%%)
Protein: 23 cal (1.8%%)
Carbs: 1211 cal (96.4%%)