Nutrition Facts for Mango strawberry trifle
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Mango Strawberry Trifle

Image of Mango Strawberry Trifle
Nutriscore Rating: 66/100

Dive into the vibrant layers of this Mango Strawberry Trifle, a no-bake dessert that's as visually stunning as it is delicious! Bursting with tropical sweetness from ripe mangoes and the tangy juiciness of macerated strawberries, this trifle is layered with soft sponge cake, creamy vanilla custard, and fluffy whipped cream. Ready in just 20 minutes, it’s the ultimate make-ahead treat for summer gatherings, dinner parties, or festive celebrations. The refreshing mint garnish and chilled flavors make each bite a perfect harmony of fruit, cream, and cake. Easy to prepare and irresistibly indulgent, this dessert will steal the show on any dining table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 pieces Ripe mangoes
  • 300 grams Strawberries
  • 300 grams Sponge cake
  • 500 milliliters Vanilla custard
  • 250 milliliters Whipped cream
  • 50 grams Granulated sugar
  • 2 tablespoons Lemon juice
  • 10 leaves Mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and dice the mangoes into small cubes. Reserve a few slices for garnish, if desired.

2

Hull and chop the strawberries into small pieces. Mix them in a bowl with granulated sugar and lemon juice, letting them macerate for 10 minutes.

3

Cut the sponge cake into small cubes, roughly 1-inch in size.

4

In a trifle dish or individual serving glasses, begin assembling the layers. Start with a layer of sponge cake cubes at the bottom.

5

Pour a layer of vanilla custard over the sponge cake, spreading it evenly.

6

Add a layer of diced mangoes and macerated strawberries on top of the custard.

7

Repeat the layers (sponge cake, custard, mangoes, and strawberries) until the dish or glasses are filled, leaving some room on top for whipped cream.

8

Top the trifle with whipped cream, either piped or spooned on, and garnish with reserved mango slices, a whole strawberry, and mint leaves.

9

Chill the trifle in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

⚑
Cooking Tip: Take your time with each step for the best results!
376
cal
7.9g
protein
66.2g
carbs
9.7g
fat

Nutrition Facts

1 serving (303.9g)
Calories
376
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 169 mg 7%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 3.0 g 11%
Total Sugars 50.4 g
Protein 7.9 g 16%
Vitamin D 0.9 mcg 5%
Calcium 127 mg 10%
Iron 1.2 mg 7%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.9%%
8.1%%
23.1%%
Fat: 532 cal (23.1%%)
Protein: 186 cal (8.1%%)
Carbs: 1588 cal (68.9%%)