Nutrition Facts for Mango blueberry trifle

Mango Blueberry Trifle

Image of Mango Blueberry Trifle
Nutriscore Rating: 60/100

Indulge in the vibrant layers of a Mango Blueberry Trifle, a stunning no-bake dessert that combines tropical sweetness with a burst of berry freshness. Perfect for summer gatherings or light after-dinner treats, this easy-to-assemble recipe features juicy diced mangoes, plump blueberries, fluffy sponge cake cubes, and creamy vanilla custardβ€”all crowned with a luscious layer of whipped cream. Each spoonful offers a delightful balance of flavors and textures, from the soft cake to the fruity brightness and creamy richness. Garnished with fresh mint leaves, this chilled dessert is as visually appealing as it is delicious. Quick to prepare in just 20 minutes and ideal for make-ahead servings, this trifle is a crowd-pleaser that will elevate any occasion.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large (peeled and diced) Ripe mangoes
  • 1 cup Fresh blueberries
  • 4 slices (cut into small cubes) Sponge cake
  • 3 cups (store-bought or homemade) Vanilla custard
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 5 leaves (optional, for garnish) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Dice the peeled mangoes into small chunks and set aside.

2

In a medium-sized bowl, whip the heavy whipping cream using a hand mixer or whisk until soft peaks form. Add powdered sugar and vanilla extract, and continue whipping until stiff peaks form. Set the whipped cream aside.

3

If you haven’t done so already, cut the sponge cake into small bite-sized cubes.

4

In serving glasses or a large trifle dish, start assembling the trifle in layers.

5

Begin with a layer of sponge cake cubes at the base. Press lightly to create an even layer.

6

Add a layer of diced mangoes on top of the cake, followed by a layer of blueberries.

7

Pour a layer of vanilla custard over the fruits, ensuring it covers them completely.

8

Add a dollop of whipped cream over the custard and spread gently, creating a clean layer.

9

Repeat the layering process (cake, mangoes, blueberries, custard, and whipped cream) until the container is filled or ingredients are used up. End with whipped cream on top.

10

Garnish the top layer with a few blueberries, diced mangoes, and optional mint leaves for color and freshness.

11

Chill the assembled trifle in the refrigerator for at least 2 hours to allow the layers to set and flavors to meld.

12

Serve the Mango Blueberry Trifle chilled and enjoy this fruity, creamy dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2812
cal
41.9g
protein
382.9g
carbs
119.2g
fat

Nutrition Facts

1 serving (1996.6g)
Calories
2812
% Daily Value*
Total Fat 119.2 g 153%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 0.9 g
Cholesterol 1074 mg 358%
Sodium 1629 mg 71%
Total Carbohydrate 382.9 g 139%
Dietary Fiber 15.3 g 55%
Total Sugars 316.8 g
Protein 41.9 g 84%
Vitamin D 0.4 mcg 2%
Calcium 1020 mg 78%
Iron 6.8 mg 38%
Potassium 2473 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
6.0%%
38.7%%
Fat: 1072 cal (38.7%%)
Protein: 167 cal (6.0%%)
Carbs: 1531 cal (55.3%%)