Mango Coconut Popsicle
Beat the summer heat with these creamy, tropical Mango Coconut Popsicles—an irresistibly refreshing treat that's both healthy and easy to make! Packed with the natural sweetness of ripe mangoes and the luscious creaminess of full-fat coconut milk, these popsicles are perfectly balanced with a hint of fresh lime juice and a drizzle of honey (or maple syrup for a vegan twist). With just 15 minutes of prep time, this no-cook recipe is the ultimate guilt-free dessert, blending vibrant flavors into a silky-smooth mixture that's poured into molds and frozen to perfection. Ideal for kids and adults alike, these vibrant frozen treats are perfect for sunny days, backyard parties, or simply satisfying your sweet tooth the wholesome way.
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Recipe Information
Ingredients
- 2 large (about 2 1/2 cups peeled and diced) Mangoes
- 1 cup Full-fat coconut milk
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 tablespoon Fresh lime juice
- 1 pinch Pinch of salt
Instructions
Peel the mangoes, remove the pit, and dice the flesh into small pieces. You should have about 2 1/2 cups of diced mango.
Place the diced mangoes, coconut milk, honey (or maple syrup), lime juice, and a pinch of salt into a blender.
Blend the ingredients on high speed until the mixture is completely smooth. Taste the mixture and adjust sweetness, if necessary, by adding more honey or maple syrup.
Pour the mango-coconut mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
Insert popsicle sticks into the molds and place the filled molds in the freezer.
Freeze for at least 6 hours or until the popsicles are fully set.
To remove the popsicles from the molds, run the molds briefly under warm water to loosen them. Carefully pull the popsicles out and enjoy!
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 25.8 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
