Cold Mango Soup Laced with Rum
Cool off with the tropical allure of Cold Mango Soup Laced with Rum, a refreshing no-cook recipe that’s as decadent as it is simple to prepare. This silky, golden soup blends ripe mangoes, creamy coconut milk, and freshly squeezed orange juice with a touch of dark rum for a grown-up twist. Enhanced with hints of lime juice, ground ginger, and a drizzle of honey (or agave for a vegan option), it strikes the perfect balance between sweet and tangy. Chilled to perfection and garnished with fragrant mint leaves, this quick 10-minute recipe is an irresistible choice for summer entertaining or as a unique dessert option. Experience the vibrant flavors and aromas of this tropical-inspired creation, perfect for sipping on a hot day.
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Recipe Information
Ingredients
- 4 cups ripe mangoes, peeled and diced
- 1 cup coconut milk
- 1 cup orange juice, freshly squeezed
- 2 tablespoons honey (or agave syrup for a vegan option)
- 2 tablespoons dark rum
- 2 tablespoons lime juice, freshly squeezed
- 0.5 teaspoon ground ginger
- 1 pinch pinch of sea salt
- 8 leaves mint leaves, for garnish
Instructions
Place the diced mangoes, coconut milk, orange juice, honey, rum, lime juice, ground ginger, and a pinch of sea salt into a blender or food processor.
Blend the mixture until smooth and creamy. If the soup is too thick for your liking, add a splash of water or orange juice and blend again to adjust the consistency.
Taste and adjust sweetness by adding more honey or lime juice, if needed.
Transfer the mango soup to a large bowl or individual serving bowls and refrigerate for at least 1 hour to chill thoroughly.
Just before serving, garnish each bowl of soup with fresh mint leaves for an aromatic touch.
Serve cold and enjoy this tropical soup on a hot day!
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 51.1 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
