Nutrition Facts for Chicken and yoghurt curry
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Chicken and Yoghurt Curry

Image of Chicken and Yoghurt Curry
Nutriscore Rating: 73/100

Indulge in the rich and aromatic flavors of Chicken and Yoghurt Curry, a comforting dish that combines tender, marinated chicken with a luscious spiced tomato-yoghurt sauce. This easy-to-make recipe features a medley of classic Indian spices like cumin, coriander, turmeric, and garam masala, perfectly balanced with creamy yoghurt to create a velvety texture and depth of flavor. The dish comes together in just 50 minutes, making it an ideal choice for a satisfying weeknight dinner or a weekend feast. Garnished with fresh cilantro and best served with steamed basmati rice or warm naan, this curry is a delightful fusion of bold spices and creamy indulgence that’s sure to become a family favorite. Perfect for those exploring homemade Indian cuisine, this recipe is easy to customize to your spice preference and designed to impress your taste buds with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Chicken thighs (boneless, skinless, cut into bite-sized pieces)
  • 200 grams Plain yoghurt
  • 1 large Onion (finely chopped)
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 medium Tomatoes (pureed)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder (adjust to taste)
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (for garnish)
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, marinate the chicken pieces with yoghurt, turmeric powder, and a pinch of salt. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavor).

2

Heat the vegetable oil in a large skillet or heavy-bottomed pot over medium heat.

3

Add the chopped onion and sautΓ© until golden brown, about 5-6 minutes.

4

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

5

Add the ground cumin, ground coriander, red chili powder, and garam masala. Stir well to combine and toast the spices for 1 minute.

6

Pour in the pureed tomatoes and cook for 5-6 minutes, stirring frequently, until the oil starts to separate from the mixture.

7

Add the marinated chicken pieces to the pot and cook for 5 minutes, stirring occasionally, until the chicken begins to brown.

8

Pour in the water, cover the pot, and let the curry simmer gently over low heat for 20-25 minutes, stirring occasionally to prevent sticking.

9

Taste the curry and adjust the salt or spice level if needed.

10

Remove from heat and garnish with freshly chopped cilantro.

11

Serve hot with steamed basmati rice, naan, or your favorite flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
401
cal
36.5g
protein
13.7g
carbs
21.9g
fat

Nutrition Facts

1 serving (317.5g)
Calories
401
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 4.1 g
Cholesterol 141 mg 47%
Sodium 636 mg 28%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 7.0 g
Protein 36.5 g 73%
Vitamin D 0.7 mcg 3%
Calcium 103 mg 8%
Iron 2.5 mg 14%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
36.6%%
49.8%%
Fat: 793 cal (49.8%%)
Protein: 583 cal (36.6%%)
Carbs: 217 cal (13.6%%)