Mango Banana Breakfast Delight
Start your morning on a tropical high note with our Mango Banana Breakfast Delight! This vibrant and creamy smoothie bowl combines the natural sweetness of ripe mangoes and bananas with the richness of Greek yogurt, making it a protein-packed breakfast that’s both nutritious and satisfying. Bolstered by hearty rolled oats, energizing chia seeds, and a dash of almond milk, this quick no-cook recipe is ready in just 10 minutes, making it perfect for busy mornings. Customize your experience with optional honey for added sweetness or a medley of fresh berries for a burst of flavor and color. Finished with a crunchy granola topping and a refreshing sprig of mint, this recipe isn’t just a meal—it’s a delightful tropical escape in every spoonful. Perfect for smoothie bowl enthusiasts and those looking for a wholesome, vibrant start to their day!
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 large ripe banana
- 1 cup plain Greek yogurt
- 0.5 cup rolled oats
- 0.5 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 2 small sprigs fresh mint leaves
- 0.25 cup granola
- 0.25 cup fresh berries (optional, for topping)
Instructions
Peel and pit the mango, then chop it into chunks.
Peel the banana and slice it into pieces.
In a blender, combine the mango, banana, Greek yogurt, rolled oats, almond milk, and chia seeds.
Blend until the mixture is smooth and creamy. If the consistency is too thick for your taste, add a little more almond milk and blend again.
Taste the mixture and, if desired, add honey and blend briefly to incorporate.
Divide the mixture evenly between two bowls or glasses.
Top with granola, fresh berries, and a sprig of mint for garnish.
Serve immediately and enjoy your Mango Banana Breakfast Delight!
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 167.7 g | 61% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 104.1 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 642 mg | 49% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1856 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
