Nutrition Facts for Fresh fruit sundaes

Fresh Fruit Sundaes

Image of Fresh Fruit Sundaes
Nutriscore Rating: 65/100

Indulge in the ultimate dessert delight with these Fresh Fruit Sundaes, a vibrant medley of seasonal fruits layered atop creamy vanilla ice cream and crowned with classic sundae toppings. This no-cook treat features juicy strawberries, sweet blueberries, tropical pineapple chunks, and ripe banana slices, offering a refreshing burst of natural sweetness in every bite. Drizzled with rich chocolate syrup, topped with fluffy whipped cream, crunchy chopped nuts, and a bright maraschino cherry, this dessert is as visually stunning as it is delicious. Ready in just 15 minutes, this easy fruit sundae recipe is the perfect balance of indulgence and freshness, making it a crowd-pleasing favorite for any summer gathering or casual weeknight dessert.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Vanilla ice cream
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 large Banana
  • 1 cup Pineapple chunks (fresh or canned)
  • 1 cup Whipped cream
  • 0.25 cup Chocolate syrup
  • 0.25 cup Chopped nuts (e.g., almonds, peanuts, or walnuts)
  • 4 pieces Maraschino cherries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and prepare all the fresh fruits. Hull and slice the strawberries, slice the banana into thin rounds, and if using fresh pineapple, cut it into bite-sized chunks.

2

Set out serving glasses or dessert bowls for assembling the sundaes.

3

Scoop 3/4 cup of vanilla ice cream into each serving glass or bowl as the base layer.

4

Add an even layer of sliced bananas on top of the ice cream in each glass, followed by a layer of strawberries.

5

Next, add a layer of blueberries and pineapple chunks to each sundae, ensuring an even distribution of all fruits.

6

Top each sundae with a generous dollop of whipped cream.

7

Drizzle chocolate syrup evenly over the whipped cream on all four sundaes.

8

Sprinkle chopped nuts over the top for added crunch and flavor.

9

Finally, place one maraschino cherry on top of each sundae for a classic finishing touch.

10

Serve immediately and enjoy the fresh, fruity goodness!

Cooking Tip: Take your time with each step for the best results!
1621
cal
24.2g
protein
225.6g
carbs
69.3g
fat

Nutrition Facts

1 serving (1215.7g)
Calories
1621
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 0.7 g
Cholesterol 209 mg 70%
Sodium 382 mg 17%
Total Carbohydrate 225.6 g 82%
Dietary Fiber 15.3 g 55%
Total Sugars 170.6 g
Protein 24.2 g 48%
Vitamin D 0.6 mcg 3%
Calcium 582 mg 45%
Iron 2.1 mg 12%
Potassium 1932 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
6.0%%
38.4%%
Fat: 623 cal (38.4%%)
Protein: 96 cal (6.0%%)
Carbs: 902 cal (55.6%%)