Nutrition Facts for Mango and banana spring rolls

Mango and Banana Spring Rolls

Image of Mango and Banana Spring Rolls
Nutriscore Rating: 52/100

Crispy, golden, and bursting with tropical sweetness, Mango and Banana Spring Rolls are the ultimate dessert mashup you didn't know you needed! These delightful treats feature a luscious filling of ripe mango cubes and banana slices, delicately enhanced with a sprinkle of cinnamon sugar for a warm, aromatic touch. Wrapped in thin spring roll wrappers and fried to perfection, each bite offers a satisfying crunch followed by a burst of fruity flavor. A cornstarch slurry ensures perfect sealing for mess-free frying, while their versatility makes them a hit served on their own or paired with indulgent chocolate sauce or whipped cream. Quick and easy to prepare in just 25 minutes, this unique fusion dessert is perfect for entertaining or satisfying sweet cravings with a creative twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole Ripe mango
  • 2 whole Ripe banana
  • 8 pieces Spring roll wrappers
  • 0.5 teaspoons Cinnamon powder
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 cups Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the mango into small cubes.

2

Peel and slice the bananas into thin slices.

3

In a small bowl, mix the cinnamon powder and granulated sugar.

4

Lay out one spring roll wrapper on a dry surface, placing a corner pointing towards you to form a diamond shape.

5

Place 2-3 pieces of mango and 2 slices of banana near the center of the wrapper. Sprinkle a small pinch of the cinnamon-sugar mixture over the fruit.

6

In a separate small bowl, make a cornstarch slurry by mixing the cornstarch and water until smooth. This will be your sealing glue for the wrappers.

7

Fold the bottom corner of the wrapper over the fruit, then fold in the two sides to create an envelope shape. Roll tightly, applying the cornstarch slurry on the top corner to seal the roll. Repeat with the remaining wrappers and filling.

8

Heat oil in a deep frying pan to 350°F (175°C). Fry the spring rolls in small batches for 2-3 minutes each, or until they are golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

9

Serve warm on their own or with a drizzle of chocolate sauce or a side of whipped cream for dipping.

Cooking Tip: Take your time with each step for the best results!
4996
cal
12.4g
protein
229.7g
carbs
475.5g
fat

Nutrition Facts

1 serving (1133.2g)
Calories
4996
% Daily Value*
Total Fat 475.5 g 610%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 966 mg 42%
Total Carbohydrate 229.7 g 84%
Dietary Fiber 14.1 g 50%
Total Sugars 81.7 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 3.4 mg 19%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
0.9%%
81.5%%
Fat: 4279 cal (81.5%%)
Protein: 49 cal (0.9%%)
Carbs: 918 cal (17.5%%)