Nutrition Facts for Fried bananas banana enrolada
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Fried Bananas Banana Enrolada

Image of Fried Bananas Banana Enrolada
Nutriscore Rating: 55/100

Indulge in a deliciously crisp and sweet treat with Fried Bananas Banana Enrolada, a fusion of tropical charm and decadent dessert perfection. This simple yet irresistible recipe wraps ripe banana halves in delicate spring roll wrappers, which are then fried to golden-brown perfection for a crunchy, caramelized exterior. A sprinkle of sugar and warm cinnamon adds a touch of spice, elevating the flavor profile with every bite. Ready in just 25 minutes, this dessert is perfect for entertaining or satisfying your sweet tooth any day of the week. Serve your crispy fried bananas with a drizzle of caramel sauce or a scoop of creamy vanilla ice cream for a show-stopping finish. Easy to make and packed with texture and flavor, this dessert is pure comfort food bliss!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 ripe bananas
  • 8 spring roll wrappers
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 2 cups vegetable oil
  • 2 tablespoons water
  • caramel sauce (optional)
  • vanilla ice cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and cut each one in half to create 8 banana halves.

2

In a small bowl, mix the granulated sugar and ground cinnamon. Set aside.

3

Lay out a spring roll wrapper on a clean surface with one corner facing you to form a diamond shape.

4

Place one banana half near the bottom corner of the wrapper. Sprinkle a small pinch of the cinnamon-sugar mixture over the banana.

5

Fold the bottom corner of the wrapper tightly over the banana. Fold in the two side corners, and continue rolling upwards. Use a small brush or your fingers to wet the top corner of the wrapper with water, sealing the roll shut. Repeat with the remaining bananas and wrappers.

6

Heat the vegetable oil in a deep frying pan or pot over medium heat until it reaches 350°F (175°C). If you don’t have a thermometer, test the oil by dropping in a small piece of wrapper—it should sizzle immediately.

7

Carefully place a few wrapped bananas in the hot oil, seam side down, without overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and crispy.

8

Use a slotted spoon to remove the fried bananas and place them on a plate lined with paper towels to drain any excess oil.

9

While still warm, sprinkle the fried bananas with the remaining cinnamon-sugar mixture for extra flavor.

10

Serve immediately with optional caramel sauce drizzled on top or alongside a scoop of vanilla ice cream.

Cooking Tip: Take your time with each step for the best results!
1242
cal
5.5g
protein
74.4g
carbs
108.9g
fat

Nutrition Facts

1 serving (324.9g)
Calories
1242
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 67.3 g
Cholesterol 15 mg 5%
Sodium 218 mg 9%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 4.5 g 16%
Total Sugars 33.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 1.0 mg 5%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
1.7%%
75.4%%
Fat: 3915 cal (75.4%%)
Protein: 89 cal (1.7%%)
Carbs: 1189 cal (22.9%%)