Nutrition Facts for Shortcut filipino banana lumpia

Shortcut Filipino Banana Lumpia

Image of Shortcut Filipino Banana Lumpia
Nutriscore Rating: 55/100

Satisfy your sweet tooth and indulge in the delightful crunch of Shortcut Filipino Banana Lumpia, a quick and easy take on a beloved Filipino treat. This recipe transforms ripe saba bananas (or plantains) into golden, caramelized perfection by wrapping them in spring roll wrappers, sprinkling them with brown sugar, and frying them until irresistibly crisp. With just five simple ingredients and a combined prep and cook time of only 25 minutes, this snack or dessert is as convenient as it is delicious. Perfect for serving warm, these sweet and crunchy banana rolls are a crowd-pleaser for any occasion, offering a fusion of tropical flavors and comforting textures. Whether you're craving a taste of the Philippines or looking for a quick dessert idea, this shortcut recipe is your go-to!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 pieces ripe saba bananas (or plantains, if unavailable)
  • 12 pieces spring roll wrappers
  • 1 cup brown sugar
  • 0.25 cup water
  • 2 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the saba bananas and slice them in half lengthwise to create a total of 12 pieces.

2

Prepare the spring roll wrappers by gently separating them to ensure they are ready for wrapping.

3

Take one spring roll wrapper, lay a banana half near the edge of the wrapper, and sprinkle about 1 teaspoon of brown sugar evenly over the banana.

4

Roll the wrapper tightly around the banana, folding in the edges as you go to create a sealed roll. Use a small dab of water on the edges to help seal the wrapper. Repeat with the remaining bananas and wrappers.

5

Heat the vegetable oil in a deep skillet or frying pan over medium heat until it reaches about 350°F (175°C).

6

Carefully place the prepared banana lumpia into the hot oil, seam side down. Fry in batches to avoid overcrowding the pan.

7

Cook each lumpia for 2–3 minutes per side or until golden brown and crisp. Use a slotted spoon to remove them and place them on a paper towel-lined plate to drain excess oil.

8

If desired, sprinkle a bit more brown sugar on the freshly fried lumpia while they are still hot for a caramelized finish.

9

Let cool slightly before serving. Enjoy warm as a snack or dessert!

Cooking Tip: Take your time with each step for the best results!
5962
cal
19.8g
protein
472.9g
carbs
476.3g
fat

Nutrition Facts

1 serving (1626.0g)
Calories
5962
% Daily Value*
Total Fat 476.3 g 611%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1490 mg 65%
Total Carbohydrate 472.9 g 172%
Dietary Fiber 22.3 g 80%
Total Sugars 225.6 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 6.8 mg 38%
Potassium 2848 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
1.3%%
68.5%%
Fat: 4286 cal (68.5%%)
Protein: 79 cal (1.3%%)
Carbs: 1891 cal (30.2%%)