Nutrition Facts for Mandarin orange salad with warm poppy seed dressing

Mandarin Orange Salad with Warm Poppy Seed Dressing

Image of Mandarin Orange Salad with Warm Poppy Seed Dressing
Nutriscore Rating: 76/100

Brighten up your table with this delightful Mandarin Orange Salad with Warm Poppy Seed Dressing—a perfect balance of sweet, tangy, and savory flavors! Featuring a refreshing mix of crisp salad greens, juicy mandarin orange segments, and the delicate bite of thinly sliced red onion, this salad is elevated by a luscious, homemade warm poppy seed dressing. The dressing, a harmonious blend of honey, white wine vinegar, Dijon mustard, and olive oil, is gently heated to enhance its rich, velvety texture and flavor. Toasted slivered almonds add a nutty crunch as the finishing touch, making every bite irresistible. Ready in just 15 minutes, this salad is ideal for a quick yet elegant side dish or a light lunch. Perfect for occasions ranging from casual meals to festive gatherings, it’s a surefire way to impress guests with fresh, vibrant ingredients.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens
  • 2 cups Mandarin oranges (peeled and separated into segments)
  • 0.5 medium Red onion (thinly sliced)
  • 0.25 cup Slivered almonds
  • 1 tablespoon Poppy seeds
  • 3 tablespoons Honey
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 cup Olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, combine the mixed salad greens, mandarin orange segments, and thinly sliced red onion. Toss gently to mix evenly.

2

Toast the slivered almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are lightly browned and fragrant. Remove from heat and allow to cool slightly.

3

To prepare the warm poppy seed dressing, combine the honey, white wine vinegar, Dijon mustard, poppy seeds, salt, and ground black pepper in a small saucepan over low heat.

4

Whisk the ingredients together while gradually drizzling in the olive oil. Continue whisking for 2-3 minutes, ensuring the dressing is warmed through and emulsified. Do not let it boil.

5

Pour the warm dressing over the salad and toss gently to coat all the ingredients evenly.

6

Sprinkle the toasted slivered almonds on top as a garnish, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1220
cal
16.3g
protein
125.8g
carbs
79.4g
fat

Nutrition Facts

1 serving (865.3g)
Calories
1220
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 814 mg 35%
Total Carbohydrate 125.8 g 46%
Dietary Fiber 16.0 g 57%
Total Sugars 99.7 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 450 mg 35%
Iron 5.6 mg 31%
Potassium 1696 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
5.1%%
55.7%%
Fat: 714 cal (55.7%%)
Protein: 65 cal (5.1%%)
Carbs: 503 cal (39.2%%)