Nutrition Facts for Mandarin orange salad with warm poppy seed dressing
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Mandarin Orange Salad with Warm Poppy Seed Dressing

Image of Mandarin Orange Salad with Warm Poppy Seed Dressing
Nutriscore Rating: 76/100

Brighten up your table with this delightful Mandarin Orange Salad with Warm Poppy Seed Dressing—a perfect balance of sweet, tangy, and savory flavors! Featuring a refreshing mix of crisp salad greens, juicy mandarin orange segments, and the delicate bite of thinly sliced red onion, this salad is elevated by a luscious, homemade warm poppy seed dressing. The dressing, a harmonious blend of honey, white wine vinegar, Dijon mustard, and olive oil, is gently heated to enhance its rich, velvety texture and flavor. Toasted slivered almonds add a nutty crunch as the finishing touch, making every bite irresistible. Ready in just 15 minutes, this salad is ideal for a quick yet elegant side dish or a light lunch. Perfect for occasions ranging from casual meals to festive gatherings, it’s a surefire way to impress guests with fresh, vibrant ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed salad greens
  • 2 cups Mandarin oranges (peeled and separated into segments)
  • 0.5 medium Red onion (thinly sliced)
  • 0.25 cup Slivered almonds
  • 1 tablespoon Poppy seeds
  • 3 tablespoons Honey
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 cup Olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, combine the mixed salad greens, mandarin orange segments, and thinly sliced red onion. Toss gently to mix evenly.

2

Toast the slivered almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are lightly browned and fragrant. Remove from heat and allow to cool slightly.

3

To prepare the warm poppy seed dressing, combine the honey, white wine vinegar, Dijon mustard, poppy seeds, salt, and ground black pepper in a small saucepan over low heat.

4

Whisk the ingredients together while gradually drizzling in the olive oil. Continue whisking for 2-3 minutes, ensuring the dressing is warmed through and emulsified. Do not let it boil.

5

Pour the warm dressing over the salad and toss gently to coat all the ingredients evenly.

6

Sprinkle the toasted slivered almonds on top as a garnish, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
299
cal
4.1g
protein
31.3g
carbs
19.4g
fat

Nutrition Facts

1 serving (215.9g)
Calories
299
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 177 mg 8%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 24.8 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.3 mg 7%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
5.1%%
55.3%%
Fat: 698 cal (55.3%%)
Protein: 64 cal (5.1%%)
Carbs: 500 cal (39.6%%)