Nutrition Facts for Bridge club salad

Bridge Club Salad

Image of Bridge Club Salad
Nutriscore Rating: 74/100

Brighten your gatherings with the vibrant and refreshing Bridge Club Salad, a colorful medley of fresh baby greens, juicy strawberries, blueberries, and mandarin oranges. This recipe is a delightful fusion of sweet and savory, featuring crisp cucumber, tangy red onion, toasted slivered almonds, and creamy crumbled feta cheese. Drizzled with a homemade balsamic honey dressing, this salad is the perfect balance of flavors and textures. Ready in just 15 minutes, this dish makes an elegant starter or light lunch, ideal for entertaining or enjoying a healthy, flavorful meal any day of the week. Perfect for spring and summer, the Bridge Club Salad will quickly become a go-to favorite for its crowd-pleasing appeal and beautiful presentation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Mixed baby greens
  • 1 cup Strawberries, sliced
  • 0.5 cup Blueberries
  • 1 cup Mandarin orange segments
  • 1 large Cucumber, thinly sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Slivered almonds, toasted
  • 0.5 cup Crumbled feta cheese
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Fresh ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by toasting the slivered almonds. Place them in a dry skillet over medium heat and stir frequently for 3-5 minutes until golden and fragrant. Remove from heat and let them cool.

2

Wash and dry the mixed baby greens. Place them in a large salad bowl.

3

Prepare the fruits and vegetables: slice the strawberries, thinly slice the cucumber and red onion, and ensure the mandarin orange segments are drained if using canned.

4

Add the strawberries, blueberries, mandarin oranges, cucumber slices, and red onion to the salad bowl.

5

Top the salad with the toasted slivered almonds and crumbled feta cheese.

6

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

7

Pour the dressing over the salad just before serving, and toss gently to combine.

8

Serve immediately and enjoy this light and flavorful salad with friends or as a refreshing meal.

Cooking Tip: Take your time with each step for the best results!
1378
cal
37.8g
protein
123.6g
carbs
90.1g
fat

Nutrition Facts

1 serving (1479.6g)
Calories
1378
% Daily Value*
Total Fat 90.1 g 116%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 4.0 g
Cholesterol 53 mg 18%
Sodium 1835 mg 80%
Total Carbohydrate 123.6 g 45%
Dietary Fiber 26.6 g 95%
Total Sugars 74.1 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 814 mg 63%
Iron 11.0 mg 61%
Potassium 2989 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
10.4%%
55.7%%
Fat: 810 cal (55.7%%)
Protein: 151 cal (10.4%%)
Carbs: 494 cal (33.9%%)