Mandarin Orange Chicken Tossed Salad
Brighten up your mealtime with this vibrant and refreshing Mandarin Orange Chicken Tossed Salad, a perfect fusion of savory and citrusy flavors! Tender grilled chicken breasts, marinated with garlic and spices, take center stage atop a colorful blend of mixed salad greens, juicy mandarin orange segments, crisp cucumber, and sweet red onion. The crunch of sliced almonds and the creamy tang of crumbled feta cheese add layers of texture and flavor, while the homemade honey-Dijon vinaigrette ties it all together beautifully. Ready in just 25 minutes, this wholesome and satisfying salad is perfect for a quick, healthy lunch or a light dinner. Packed with protein, fresh ingredients, and zesty citrus notes, this dish will delight your taste buds while adding a touch of elegance to your table.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil (for chicken marinade)
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 cups Mixed salad greens (e.g., arugula, spinach, romaine)
- 1 cup Mandarin orange segments (canned or fresh)
- 0.5 cup Sliced almonds
- 0.25 cup Red onion (thinly sliced)
- 1 medium Cucumber (sliced into half-moons)
- 0.5 cup Feta cheese (crumbled)
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 2 tablespoons Red wine vinegar
- 3 tablespoons Olive oil (for dressing)
- 0.25 teaspoon Salt (for dressing)
- 0.25 teaspoon Black pepper (for dressing)
Instructions
Preheat a grill pan or outdoor grill to medium-high heat.
Rub the chicken breasts with 2 tablespoons of olive oil, garlic powder, salt, and black pepper.
Grill the chicken breasts for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Let them rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, assemble the salad base by adding the mixed greens, mandarin orange segments, sliced almonds, red onion, cucumber slices, and feta cheese into a large bowl.
In a small bowl, whisk together the honey, Dijon mustard, red wine vinegar, 3 tablespoons of olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to create the dressing.
Drizzle the dressing over the assembled salad and toss gently to combine.
Top the salad with the grilled chicken slices.
Serve immediately and enjoy your refreshing Mandarin Orange Chicken Tossed Salad.
Nutrition Facts
Calories |
2197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.6 g | 184% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 393 mg | 131% | |
| Sodium | 4718 mg | 205% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 52.2 g | ||
| Protein | 146.2 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1071 mg | 82% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
