Nutrition Facts for Mandarin orange almond salad

Mandarin Orange Almond Salad

Image of Mandarin Orange Almond Salad
Nutriscore Rating: 67/100

Bright, refreshing, and bursting with flavor, this Mandarin Orange Almond Salad is the perfect blend of sweetness, crunch, and tanginess. Featuring crisp mixed greens, juicy mandarin orange segments, nutty sliced almonds, and creamy crumbled feta cheese, this easy-to-make salad is elevated with a zesty homemade dressing made from olive oil, white balsamic vinegar, honey, and Dijon mustard. The addition of thinly sliced red onion adds a subtle sharpness that balances the sweetness of the oranges perfectly. Ready in just 15 minutes and loaded with vibrant flavors and textures, it’s an ideal side dish or light main course. Whether you’re entertaining guests or enjoying a healthy weeknight meal, this salad is guaranteed to impress and satisfy.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Mixed greens (e.g., spinach, arugula, or spring mix)
  • 1.5 cups Mandarin orange segments (canned or fresh)
  • 0.5 cups Sliced almonds
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 3 tablespoons Olive oil
  • 2 tablespoons White balsamic vinegar (or regular balsamic vinegar)
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

4 steps
1

In a large salad bowl, combine the mixed greens, mandarin orange segments, sliced almonds, thinly sliced red onions, and crumbled feta cheese.

2

In a small bowl, prepare the dressing by whisking together olive oil, white balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined.

3

Pour the dressing over the salad just before serving and toss gently to coat the ingredients evenly.

4

Serve immediately and enjoy your flavorful Mandarin Orange Almond Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1428
cal
36.7g
protein
100.6g
carbs
103.7g
fat

Nutrition Facts

1 serving (874.7g)
Calories
1428
% Daily Value*
Total Fat 103.7 g 133%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 2657 mg 116%
Total Carbohydrate 100.6 g 37%
Dietary Fiber 17.5 g 62%
Total Sugars 66.4 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 980 mg 75%
Iron 7.8 mg 43%
Potassium 1673 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
9.9%%
63.0%%
Fat: 933 cal (63.0%%)
Protein: 146 cal (9.9%%)
Carbs: 402 cal (27.1%%)