Nutrition Facts for Presto polento microwave
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Presto Polento Microwave

Image of Presto Polento Microwave
Nutriscore Rating: 67/100

Get ready to revolutionize your weeknight cooking with "Presto Polento Microwave," the ultimate quick and easy polenta recipe that's ready in just 20 minutes! This recipe uses the microwave to deliver rich, velvety polenta with minimal effortβ€”no constant stirring required. Made with simple pantry staples like cornmeal, water, butter, and Parmesan cheese, it's delightfully creamy and customizable with optional black pepper or fresh herbs like parsley or chives. Perfect as a comforting side dish or a hearty base for your favorite stews, roasted vegetables, or proteins, this microwave polenta is a stress-free way to bring gourmet flavor to your table. If you're looking for a fast, foolproof method to enjoy classic Italian comfort food, this recipe is your new go-to!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Cornmeal (medium or coarse grind)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.5 cup Grated Parmesan cheese
  • 0.25 teaspoon Black pepper (optional)
  • 1 tablespoons Fresh herbs (optional, such as parsley or chives, finely chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large, microwave-safe bowl, combine the cornmeal, water, and salt. Stir well to ensure there are no clumps.

2

Place the bowl in the microwave and cook on high for 5 minutes. Carefully remove the bowl and stir the mixture thoroughly with a whisk or spoon to break up any lumps.

3

Return the bowl to the microwave and cook on high for another 5 minutes. Remove and stir again, ensuring the polenta is smooth and creamy.

4

Repeat the process, cooking in 2-3 minute increments and stirring after each, until the polenta has thickened to your desired consistency. This should take about 15-20 minutes total depending on your microwave's power.

5

Once cooked, add the butter and grated Parmesan cheese into the hot polenta. Stir well until fully incorporated and creamy.

6

Season with black pepper and fresh herbs, if desired. Taste and adjust seasoning with additional salt if needed.

7

Serve the polenta immediately as a side dish or use as a base for stew, roasted vegetables, or your favorite toppings. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
202
cal
6.4g
protein
24.0g
carbs
9.2g
fat

Nutrition Facts

1 serving (288.7g)
Calories
202
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 668 mg 29%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 0.3 g
Protein 6.4 g 13%
Vitamin D 0.1 mcg 0%
Calcium 138 mg 11%
Iron 0.9 mg 5%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
12.2%%
40.9%%
Fat: 333 cal (40.9%%)
Protein: 100 cal (12.2%%)
Carbs: 382 cal (46.9%%)