Nutrition Facts for Homemade polenta

Homemade Polenta

Image of Homemade Polenta
Nutriscore Rating: 64/100

Discover the rustic simplicity of Homemade Polenta, a versatile and comforting dish that pairs beautifully with any meal. This recipe transforms coarse yellow cornmeal into a luscious, creamy delight, slowly cooked to perfection with just water, salt, and a touch of unsalted butter. For an extra layer of indulgence, fold in grated Parmesan cheese, or finish with a drizzle of olive oil and a sprinkle of black pepper. Ready in just 40 minutes, this traditional Italian staple is as satisfying as it is adaptableβ€”serve it warm and velvety as a side dish, or let it cool and slice it for grilling or frying later. Whether you're crafting a hearty base for roasted vegetables or a golden-crisp snack, this homemade polenta recipe is sure to become a go-to favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Coarse yellow cornmeal (polenta)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.5 cup Grated Parmesan cheese (optional)
  • 1 tablespoon Olive oil or additional butter for serving (optional)
  • 0.25 teaspoon Black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring 4 cups of water to a boil in a medium-sized saucepan over medium-high heat. Add 1 teaspoon of salt to the water.

2

Slowly pour the cornmeal into the boiling water, whisking constantly to avoid lumps forming.

3

Reduce the heat to low and continue stirring until the mixture starts to thicken. This should take 2-3 minutes.

4

Switch to a wooden spoon and continue to stir the polenta frequently to prevent it from sticking to the bottom of the pan. Cook the mixture for about 30-35 minutes, or until the polenta pulls away from the sides of the pan and is creamy in texture. If the polenta becomes too thick at any point, add a splash of water and stir well.

5

Once cooked, stir in 2 tablespoons of unsalted butter and, if desired, the grated Parmesan cheese for added creaminess and flavor.

6

Taste and adjust seasoning with additional salt, pepper, or butter as needed.

7

Serve the polenta immediately as a creamy side dish, or transfer it to a greased pan to cool and firm up for slicing and grilling or frying later.

⚑
Cooking Tip: Take your time with each step for the best results!
1269
cal
53.9g
protein
100.0g
carbs
73.0g
fat

Nutrition Facts

1 serving (1247.1g)
Calories
1269
% Daily Value*
Total Fat 73.0 g 94%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 4209 mg 183%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 4.9 g 18%
Total Sugars 0.7 g
Protein 53.9 g 108%
Vitamin D 0.0 mcg 0%
Calcium 1384 mg 106%
Iron 1.9 mg 11%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
16.9%%
51.6%%
Fat: 657 cal (51.6%%)
Protein: 215 cal (16.9%%)
Carbs: 400 cal (31.4%%)