Nutrition Facts for Homemade polenta
Blog Research API Download App

Homemade Polenta

Image of Homemade Polenta
Nutriscore Rating: 65/100

Discover the rustic simplicity of Homemade Polenta, a versatile and comforting dish that pairs beautifully with any meal. This recipe transforms coarse yellow cornmeal into a luscious, creamy delight, slowly cooked to perfection with just water, salt, and a touch of unsalted butter. For an extra layer of indulgence, fold in grated Parmesan cheese, or finish with a drizzle of olive oil and a sprinkle of black pepper. Ready in just 40 minutes, this traditional Italian staple is as satisfying as it is adaptableβ€”serve it warm and velvety as a side dish, or let it cool and slice it for grilling or frying later. Whether you're crafting a hearty base for roasted vegetables or a golden-crisp snack, this homemade polenta recipe is sure to become a go-to favorite in your kitchen.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Coarse yellow cornmeal (polenta)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.5 cup Grated Parmesan cheese (optional)
  • 1 tablespoon Olive oil or additional butter for serving (optional)
  • 0.25 teaspoon Black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring 4 cups of water to a boil in a medium-sized saucepan over medium-high heat. Add 1 teaspoon of salt to the water.

2

Slowly pour the cornmeal into the boiling water, whisking constantly to avoid lumps forming.

3

Reduce the heat to low and continue stirring until the mixture starts to thicken. This should take 2-3 minutes.

4

Switch to a wooden spoon and continue to stir the polenta frequently to prevent it from sticking to the bottom of the pan. Cook the mixture for about 30-35 minutes, or until the polenta pulls away from the sides of the pan and is creamy in texture. If the polenta becomes too thick at any point, add a splash of water and stir well.

5

Once cooked, stir in 2 tablespoons of unsalted butter and, if desired, the grated Parmesan cheese for added creaminess and flavor.

6

Taste and adjust seasoning with additional salt, pepper, or butter as needed.

7

Serve the polenta immediately as a creamy side dish, or transfer it to a greased pan to cool and firm up for slicing and grilling or frying later.

⚑
Cooking Tip: Take your time with each step for the best results!
272
cal
9.3g
protein
24.7g
carbs
15.0g
fat

Nutrition Facts

1 serving (300.8g)
Calories
272
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 785 mg 34%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 1.2 g 4%
Total Sugars 0.3 g
Protein 9.3 g 19%
Vitamin D 0.3 mcg 1%
Calcium 236 mg 18%
Iron 0.6 mg 3%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
13.9%%
49.8%%
Fat: 539 cal (49.8%%)
Protein: 150 cal (13.9%%)
Carbs: 392 cal (36.3%%)