Nutrition Facts for Mallow sweet potato balls
Blog Research API Download App

Mallow Sweet Potato Balls

Image of Mallow Sweet Potato Balls
Nutriscore Rating: 53/100

Indulge in the ultimate sweet-and-savory bite with these Mallow Sweet Potato Balls, a comforting treat bursting with autumn-inspired flavors. Made from a creamy mash of roasted sweet potatoes, brown sugar, and warm spices like cinnamon and nutmeg, these delightful morsels are wrapped around gooey mini marshmallows for a surprise burst of sweetness. Coated in a crispy panko breadcrumb exterior and fried to golden perfection, each bite delivers a satisfying crunch followed by a molten, marshmallow center. Perfect as an appetizer, side dish, or party snack, these sweet potato balls are a creative twist on classic fall flavors that your family and guests will love. Ready in just 35 minutes of prep and cooking time, they’re a quick, crowd-pleasing treat best served warm and fresh from the fryer!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large sweet potatoes
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 18 pieces mini marshmallows
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 2 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and pierce the sweet potatoes with a fork several times. Place them on a baking sheet and bake for 45-50 minutes, or until the insides are soft.

3

Allow the sweet potatoes to cool slightly, then peel off the skins and place the flesh in a large mixing bowl.

4

Add brown sugar, butter, cinnamon, nutmeg, and salt to the bowl with the sweet potato flesh. Mash everything together until smooth and well combined.

5

Take about 2 tablespoons of the mashed sweet potato mixture and flatten it into a small disc in your hand. Place one mini marshmallow in the center and wrap the sweet potato mixture around it to form a ball. Repeat with the remaining ingredients to make approximately 18 balls.

6

Prepare three separate bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

7

Coat each sweet potato ball in the flour, then dip it into the beaten eggs, and finally roll it in the panko breadcrumbs, ensuring an even coating.

8

Heat the vegetable oil in a deep saucepan or frying pan over medium heat until it reaches 350Β°F (175Β°C).

9

Carefully lower the coated sweet potato balls into the hot oil, frying in batches for 2-3 minutes or until golden brown and crispy on the outside.

10

Use a slotted spoon to remove the sweet potato balls from the oil and place them on a plate lined with paper towels to drain any excess oil.

11

Serve warm and enjoy the gooey, sweet, and crispy treat!

⚑
Cooking Tip: Take your time with each step for the best results!
858
cal
6.1g
protein
45.2g
carbs
75.6g
fat

Nutrition Facts

1 serving (196.4g)
Calories
858
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 44.8 g
Cholesterol 72 mg 24%
Sodium 289 mg 13%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 2.9 g 11%
Total Sugars 12.8 g
Protein 6.1 g 12%
Vitamin D 0.4 mcg 2%
Calcium 54 mg 4%
Iron 2.2 mg 12%
Potassium 80 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
2.8%%
76.8%%
Fat: 4085 cal (76.8%%)
Protein: 148 cal (2.8%%)
Carbs: 1085 cal (20.4%%)