Nutrition Facts for Mallow sweet potato balls

Mallow Sweet Potato Balls

Image of Mallow Sweet Potato Balls
Nutriscore Rating: 57/100

Indulge in the ultimate sweet-and-savory bite with these Mallow Sweet Potato Balls, a comforting treat bursting with autumn-inspired flavors. Made from a creamy mash of roasted sweet potatoes, brown sugar, and warm spices like cinnamon and nutmeg, these delightful morsels are wrapped around gooey mini marshmallows for a surprise burst of sweetness. Coated in a crispy panko breadcrumb exterior and fried to golden perfection, each bite delivers a satisfying crunch followed by a molten, marshmallow center. Perfect as an appetizer, side dish, or party snack, these sweet potato balls are a creative twist on classic fall flavors that your family and guests will love. Ready in just 35 minutes of prep and cooking time, they’re a quick, crowd-pleasing treat best served warm and fresh from the fryer!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large sweet potatoes
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 18 pieces mini marshmallows
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 2 cups vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and pierce the sweet potatoes with a fork several times. Place them on a baking sheet and bake for 45-50 minutes, or until the insides are soft.

3

Allow the sweet potatoes to cool slightly, then peel off the skins and place the flesh in a large mixing bowl.

4

Add brown sugar, butter, cinnamon, nutmeg, and salt to the bowl with the sweet potato flesh. Mash everything together until smooth and well combined.

5

Take about 2 tablespoons of the mashed sweet potato mixture and flatten it into a small disc in your hand. Place one mini marshmallow in the center and wrap the sweet potato mixture around it to form a ball. Repeat with the remaining ingredients to make approximately 18 balls.

6

Prepare three separate bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

7

Coat each sweet potato ball in the flour, then dip it into the beaten eggs, and finally roll it in the panko breadcrumbs, ensuring an even coating.

8

Heat the vegetable oil in a deep saucepan or frying pan over medium heat until it reaches 350Β°F (175Β°C).

9

Carefully lower the coated sweet potato balls into the hot oil, frying in batches for 2-3 minutes or until golden brown and crispy on the outside.

10

Use a slotted spoon to remove the sweet potato balls from the oil and place them on a plate lined with paper towels to drain any excess oil.

11

Serve warm and enjoy the gooey, sweet, and crispy treat!

⚑
Cooking Tip: Take your time with each step for the best results!
4800
cal
31.7g
protein
195.4g
carbs
454.5g
fat

Nutrition Facts

1 serving (1087.2g)
Calories
4800
% Daily Value*
Total Fat 454.5 g 583%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 268.8 g
Cholesterol 434 mg 145%
Sodium 1289 mg 56%
Total Carbohydrate 195.4 g 71%
Dietary Fiber 15.9 g 57%
Total Sugars 51.7 g
Protein 31.7 g 63%
Vitamin D 2.1 mcg 10%
Calcium 247 mg 19%
Iron 9.6 mg 53%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
2.5%%
81.8%%
Fat: 4090 cal (81.8%%)
Protein: 126 cal (2.5%%)
Carbs: 781 cal (15.6%%)