Mahi Mahi in Caper Garlic Cream Sauce
Elevate your dinner table with this luscious Mahi Mahi in Caper Garlic Cream Sauce, a show-stopping seafood dish that’s both elegant and effortless. Perfectly seared Mahi Mahi fillets are bathed in a rich, velvety sauce made with garlic, heavy cream, tangy capers, and a splash of zesty lemon juice, creating a harmonious balance of bold and delicate flavors. The skillet-to-table preparation keeps things simple and ensures every bite is infused with flavor. This crowd-pleasing recipe is ideal for weeknight dinners or special occasions, and it pairs beautifully with steamed vegetables, creamy mashed potatoes, or a crisp green salad. Ready in just 30 minutes, it’s your new go-to for an easy gourmet meal! Keywords: Mahi Mahi recipe, seafood dinner, garlic cream sauce, creamy caper sauce, easy fish recipes.
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 tablespoons Unsalted butter
- 3 cloves Garlic cloves (minced)
- 1 cup Chicken broth
- 1 cup Heavy cream
- 2 tablespoons Capers (drained)
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (chopped)
Instructions
Season Mahi Mahi fillets on both sides with salt and black pepper.
Heat olive oil in a large skillet over medium-high heat. Once hot, add Mahi Mahi fillets and sear for 3-4 minutes per side until golden brown and cooked through. Remove the fillets from the skillet and set aside.
In the same skillet, reduce the heat to medium and add unsalted butter. Once melted, add minced garlic and sauté for 1 minute until fragrant.
Pour in the chicken broth and let it simmer for 3-4 minutes to reduce slightly.
Stir in the heavy cream, capers, and lemon juice. Simmer the sauce for 3-5 minutes, stirring occasionally, until it thickens.
Return the Mahi Mahi fillets to the skillet and spoon the sauce over the top. Let them cook together for 2-3 minutes to meld the flavors.
Garnish with chopped fresh parsley before serving. Serve the Mahi Mahi with the caper garlic cream sauce spooned generously on top.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
