Trout with Capers and Olives
Elevate your dinner table with this vibrant and flavorful Trout with Capers and Olives recipe, a Mediterranean-inspired dish that combines tender, pan-seared trout fillets with a zesty sauce bursting with bold flavors. The delicate fish is seasoned, lightly dredged in flour for a golden crust, and paired with briny capers, rich Kalamata olives, and a fresh squeeze of lemon juice for a tangy twist. Quick to prepare in just 25 minutes, this dish strikes the perfect balance of light yet indulgent, making it an ideal choice for both weeknight dinners and special occasions. Topped with a sprinkle of fresh parsley, this easy trout recipe pairs beautifully with roasted vegetables or fluffy steamed rice for a restaurant-quality meal at home. Keywords: trout recipe, Mediterranean trout, pan-seared trout, capers, olives.
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Recipe Information
Ingredients
- 4 fillets Trout fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons All-purpose flour
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 2 cloves Garlic cloves (minced)
- 2 tablespoons Capers (rinsed and drained)
- 0.25 cup Kalamata olives (sliced)
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 tablespoons Parsley (chopped, for garnish)
Instructions
Pat the trout fillets dry with paper towels. Season both sides of the fish with salt and black pepper.
Lightly dredge the trout fillets in all-purpose flour, shaking off any excess flour.
Heat olive oil and 1 tablespoon of butter in a large skillet over medium heat.
Place the trout fillets in the skillet, skin-side down if the skin is still on, and cook for 3-4 minutes until golden and crispy. Flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through. Remove the fillets from the skillet and set them aside on a plate.
In the same skillet, reduce the heat to low and add the remaining 1 tablespoon of butter. Stir in the minced garlic and cook for 30 seconds until fragrant.
Add the capers and sliced Kalamata olives to the skillet, stirring to combine. Cook for 1-2 minutes.
Pour in the freshly squeezed lemon juice, stirring to deglaze the pan and combine all the flavors.
Return the trout fillets to the skillet, spooning the sauce over the fish. Cook for 1-2 minutes to warm the fillets through.
Transfer the trout to serving plates and garnish with chopped parsley. Serve immediately with your choice of side dishes, such as roasted vegetables or steamed rice.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.2 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 15.1 mcg | 75% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
