Nutrition Facts for Salmon with lemon caper sauce

Salmon with Lemon Caper Sauce

Image of Salmon with Lemon Caper Sauce
Nutriscore Rating: 62/100

Elevate your weeknight dinner with this vibrant and flavorful Salmon with Lemon Caper Sauce recipe. Perfectly seared salmon fillets are paired with a luscious, buttery sauce infused with zesty lemon, briny capers, and a hint of garlic, creating a restaurant-quality dish in just 30 minutes. This recipe balances simplicity and sophistication, requiring minimal prep yet delivering maximum flavor. Ideal for seafood lovers, it’s a deliciously light and healthy option that pairs beautifully with roasted vegetables, steamed asparagus, or a bed of fluffy rice. Whether it’s a quick family meal or an elegant dinner party centerpiece, this dish is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 3 tablespoons lemon juice
  • 0.5 cup chicken broth
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

2

Heat the olive oil in a large skillet over medium heat.

3

Place the salmon fillets in the skillet, skin-side down, and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through and opaque. Remove the salmon from the skillet and set aside.

4

Reduce the heat to medium-low and add the butter to the skillet. Once melted, add the minced garlic and sautΓ© for 1-2 minutes until fragrant.

5

Stir in the lemon juice, chicken broth, and capers. Let the sauce simmer for 2-3 minutes, stirring occasionally.

6

Return the salmon to the skillet and spoon the sauce over the fillets. Cook for an additional 2 minutes to warm through.

7

Remove the skillet from heat and sprinkle the dish with fresh parsley.

8

Serve the salmon warm with the lemon caper sauce drizzled over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1515
cal
107.3g
protein
7.7g
carbs
120.4g
fat

Nutrition Facts

1 serving (773.8g)
Calories
1515
% Daily Value*
Total Fat 120.4 g 154%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 2.7 g
Cholesterol 293 mg 98%
Sodium 3471 mg 151%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 5.5 g 20%
Total Sugars 1.6 g
Protein 107.3 g 215%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 4.6 mg 26%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
27.8%%
70.2%%
Fat: 1083 cal (70.2%%)
Protein: 429 cal (27.8%%)
Carbs: 30 cal (2.0%%)