Nutrition Facts for Poached salmon with creamy piccata sauce

Poached Salmon with Creamy Piccata Sauce

Image of Poached Salmon with Creamy Piccata Sauce
Nutriscore Rating: 70/100

Indulge in the elegant simplicity of Poached Salmon with Creamy Piccata Sauce, a dish that combines tender, perfectly poached salmon fillets with a luscious, tangy sauce that’s bursting with flavor. This recipe showcases a delicate balance of fresh ingredients like lemon, dill, and capers, with a velvety sauce made from heavy cream and a hint of white wine. The gentle poaching technique ensures the salmon remains juicy and flaky, while the creamy piccata sauce adds a rich, zesty finish that’s perfect for drizzling over your favorite sides, such as roasted vegetables or fluffy rice. With a prep-to-plate time of just 35 minutes, this restaurant-quality meal is a perfect choice for both weeknight dinners and special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 6-ounce pieces salmon fillets
  • 4 cups water
  • 1 cup white wine
  • 4 slices lemon slices
  • 4 sprigs fresh dill
  • 2 tablespoons unsalted butter
  • 1 small, finely chopped shallot
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tablespoons capers, drained
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, finely chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet or shallow pan, combine water and white wine. Add the lemon slices and fresh dill to the liquid.

2

Place the pan over medium heat and bring the liquid to a simmer. Do not allow it to boil.

3

Gently place the salmon fillets into the poaching liquid. Cover the pan and poach for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. Carefully remove the salmon and set aside on a plate, tenting it with foil to keep warm.

4

In a separate medium-sized skillet, melt the butter over medium heat. Add the finely chopped shallot and sauté for 2-3 minutes until softened and fragrant.

5

Sprinkle the flour over the sautéed shallots and cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

6

Slowly whisk in the chicken broth, ensuring there are no lumps. Then, stir in the heavy cream and bring the mixture to a low simmer.

7

Add the capers, fresh lemon juice, salt, and black pepper to the sauce. Stir and cook for an additional 2-3 minutes until the sauce has slightly thickened.

8

Remove the skillet from heat and stir in the chopped parsley.

9

Plate each salmon fillet and generously spoon the creamy piccata sauce over the top.

10

Serve immediately with your choice of sides, such as roasted vegetables or rice.

Cooking Tip: Take your time with each step for the best results!
2528
cal
147.3g
protein
20.6g
carbs
180.6g
fat

Nutrition Facts

1 serving (2496.2g)
Calories
2528
% Daily Value*
Total Fat 180.6 g 232%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 0.0 g
Cholesterol 574 mg 191%
Sodium 2835 mg 123%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 8.3 g 30%
Total Sugars 7.0 g
Protein 147.3 g 295%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 7.0 mg 39%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
25.7%%
70.8%%
Fat: 1625 cal (70.8%%)
Protein: 589 cal (25.7%%)
Carbs: 82 cal (3.6%%)