Broiled Fish with Buttery Caper Sauce
Elevate your dinner table with this elegant yet simple recipe for Broiled Fish with Buttery Caper Sauce. Featuring tender, flaky fish fillets broiled to perfection, this dish is topped with a rich, velvety sauce made from melted butter, briny capers, zesty lemon juice, and fragrant garlic, creating an irresistible balance of flavors. Ready in just 25 minutes, it’s a quick and healthy option for busy weeknights or special occasions. Garnished with fresh parsley and served with lemon wedges, this dish pairs beautifully with steamed vegetables, rice, or a crisp salad for a restaurant-quality meal at home. Perfect for seafood lovers, this recipe highlights easy preparation and bold flavors, making it a must-try for boosting your weeknight dinner repertoire.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as cod, haddock, or halibut)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Unsalted butter
- 2 tablespoons Capers (drained)
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Fresh parsley (chopped)
- 2 cloves Garlic (minced)
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven's broiler and set the oven rack about 6 inches below the heat source. Line a baking sheet with aluminum foil and lightly grease it with 1 tablespoon of olive oil.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet. Brush the fillets with the remaining 1 tablespoon of olive oil, and season them with salt and black pepper on both sides.
Place the fish under the broiler and cook for 6 to 8 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork. Keep an eye on it to avoid overcooking.
While the fish is cooking, prepare the buttery caper sauce. Melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 minute, until fragrant.
Stir in the capers and fresh lemon juice. Let the mixture simmer gently for 1 to 2 minutes to allow the flavors to meld. Remove the pan from heat and stir in the chopped parsley.
Once the fish is done, carefully remove it from the oven and transfer it to serving plates. Spoon the buttery caper sauce over each fillet, ensuring even coverage.
Serve immediately with lemon wedges on the side for an extra pop of freshness. Pair with your favorite side dishes, such as steamed vegetables or rice, for a complete meal.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.7 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 7.7 mcg | 38% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
