Nutrition Facts for Macaroni goulash affectionately known as kitchen sink goulash

Macaroni Goulash Affectionately Known As Kitchen Sink Goulash

Image of Macaroni Goulash Affectionately Known As Kitchen Sink Goulash
Nutriscore Rating: 67/100

Experience the comfort of a one-pot wonder with Macaroni Goulash, affectionately dubbed Kitchen Sink Goulash for its hearty combination of pantry staples and fresh ingredients. This crowd-pleasing dish pairs tender elbow macaroni with savory ground beef, vibrant bell peppers, and a robust tomato-based sauce seasoned with smoked paprika, Worcestershire sauce, and Italian herbs. Simmered to perfection, it's the ultimate quick-and-easy dinner, ready in just 45 minutes! Customize your bowl with optional shredded cheddar cheese and fresh parsley for a delightful finishing touch. Perfect for busy weeknights or feeding a hungry family, this versatile recipe promises bold flavors and comforting vibes in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups elbow macaroni
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 14-ounce can diced tomatoes (with juice)
  • 1 8-ounce can tomato sauce
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

3

Add the ground beef and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.

4

Add the diced onion, green bell pepper, and minced garlic to the pot with the beef. Sauté until the vegetables soften, about 5 minutes.

5

Stir in the diced tomatoes (with their juice), tomato sauce, beef broth, and Worcestershire sauce. Sprinkle in the smoked paprika, dried Italian seasoning, salt, and black pepper. Stir well to combine.

6

Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.

7

Add the cooked macaroni to the pot and stir to coat the pasta in the sauce. Simmer for 5 more minutes, stirring occasionally.

8

Taste and adjust seasoning as needed.

9

Serve hot, optionally sprinkled with shredded cheddar cheese and chopped parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
2697
cal
143.9g
protein
190.5g
carbs
153.4g
fat

Nutrition Facts

1 serving (1781.7g)
Calories
2697
% Daily Value*
Total Fat 153.4 g 197%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 2.7 g
Cholesterol 441 mg 147%
Sodium 5675 mg 247%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 14.8 g 53%
Total Sugars 21.6 g
Protein 143.9 g 288%
Vitamin D 0.6 mcg 3%
Calcium 993 mg 76%
Iron 20.1 mg 112%
Potassium 2162 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
21.2%%
50.8%%
Fat: 1380 cal (50.8%%)
Protein: 575 cal (21.2%%)
Carbs: 762 cal (28.0%%)