Nutrition Facts for Hamburger goulash
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Hamburger Goulash

Image of Hamburger Goulash
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this hearty and flavorful Hamburger Goulash, a one-pot wonder that combines tender ground beef, aromatic vegetables, and perfectly cooked elbow macaroni in a rich, savory tomato-based sauce. This comforting recipe is packed with pantry staples like tomato sauce, diced tomatoes, and beef broth, while paprika and Italian seasoning add a touch of warmth and depth. Ready in just 40 minutes, it's a quick and satisfying meal for the whole family. Plus, the generous portions make it perfect for leftovers or meal prep! Garnish with fresh parsley for a burst of color and freshness before serving. Whether you're looking for an easy comfort food recipe or a simple dinner idea, this Hamburger Goulash is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 15 ounces tomato sauce
  • 14.5 ounces diced tomatoes
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet or Dutch oven over medium-high heat and add the olive oil.

2

Add the ground beef, breaking it apart with a wooden spoon, and cook until it is browned. Remove any excess grease if needed.

3

Stir in the diced onion, green bell pepper, and minced garlic. Cook for 5 minutes, or until the vegetables are softened.

4

Add the tomato sauce, diced tomatoes (with their juice), beef broth, paprika, Italian seasoning, salt, and black pepper. Stir well to combine.

5

Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for about 10 minutes to allow the flavors to meld together.

6

Stir in the elbow macaroni, ensuring it is fully submerged in the liquid. Cover the skillet or pot and let it simmer on low heat for 12-15 minutes, stirring occasionally, until the macaroni is tender.

7

Once the pasta is cooked, taste and adjust seasonings if needed. Remove the skillet or pot from heat.

8

Serve the Hamburger Goulash warm, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
403
cal
20.8g
protein
39.6g
carbs
18.9g
fat

Nutrition Facts

1 serving (377.6g)
Calories
403
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1043 mg 45%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 4.2 g 15%
Total Sugars 7.6 g
Protein 20.8 g 42%
Vitamin D 0.1 mcg 1%
Calcium 64 mg 5%
Iron 4.2 mg 23%
Potassium 717 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
19.9%%
41.5%%
Fat: 1029 cal (41.5%%)
Protein: 494 cal (19.9%%)
Carbs: 956 cal (38.6%%)