Lower Fat Tequila Lime Chicken
Savor the zesty flavors of this Lower Fat Tequila Lime Chicken, a health-conscious twist on a vibrant classic. Juicy, boneless chicken breasts are marinated in a tangy blend of fresh lime juice, a touch of tequila, and a medley of bold spices like cumin, chili powder, and paprika. Sweetened with just a hint of honey and infused with garlic and cilantro, this dish strikes the perfect balance of flavor without extra fat. Grilled to perfection, the tender chicken boasts a smoky, citrusy aroma that pairs beautifully with a fresh salad, steamed vegetables, or a side of rice. Ready in under 40 minutes, this easy, low-fat recipe is ideal for a weeknight dinner or summer BBQ. Garnish with lime wedges for an extra burst of brightness and enjoy a dish that’s as wholesome as it is delicious! Keywords: lower fat tequila lime chicken, healthy chicken recipe, grilled lime chicken, low-fat dinner ideas, easy chicken marinade.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup fresh lime juice
- 2 tablespoons tequila
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 4 pieces lime wedges (for serving)
Instructions
In a medium bowl, whisk together lime juice, tequila, olive oil, minced garlic, honey, ground cumin, chili powder, paprika, salt, and black pepper to make the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour (up to 4 hours for more flavor).
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess liquid to drip off. Discard the remaining marinade.
Grill the chicken for 5-6 minutes on each side, or until an internal temperature of 165°F (74°C) is reached and the chicken is no longer pink in the center.
Transfer the cooked chicken to a plate and let it rest for 5 minutes to retain its juices.
Sprinkle chopped fresh cilantro over the chicken before serving, and garnish with lime wedges for an extra tangy kick.
Serve with a side of steamed vegetables, rice, or a fresh green salad for a light and nutritious meal.
Nutrition Facts
Calories |
1463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1749 mg | 76% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 18.9 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
