Low Sodium X-Tudo
Indulge guilt-free with the flavorful Low Sodium X-Tudo, a lighter take on Brazil's iconic stacked burger. This recipe combines tender, homemade beef patties infused with low-sodium Dijon mustard, garlic powder, and black pepper for a robust taste without added salt. Layered with crisp turkey bacon, creamy avocado slices, melted low-sodium cheese, and a perfectly fried egg with a runny yolk, each bite delivers rich textures and wholesome ingredients. Served on toasted whole grain buns and topped with tangy low-sodium condiments, this healthier X-Tudo is perfect for anyone seeking a heart-conscious twist on a burger classic. Ready in under 40 minutes and packed with flavor, it's a must-try for anyone craving a satisfying, nutritious meal.
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Recipe Information
Ingredients
- 400 grams Ground lean beef (at least 90% lean)
- 1 tablespoon Low-sodium Dijon mustard
- 2 tablespoons Unsalted bread crumbs
- 1 unit Large egg
- 1 teaspoon Garlic powder (no salt added)
- 1 teaspoon Ground black pepper
- 4 units Lettuce leaves
- 4 units Tomato slices
- 4 units Low-sodium cheese slices
- 4 units Low-sodium turkey bacon strips
- 2 units Eggs (for fried topping)
- 4 units Low-sodium whole grain burger buns
- 1 unit Fresh avocado, sliced
- 1 teaspoon Unsalted butter or olive oil
- 2 tablespoons Homemade or low-sodium ketchup
- 2 tablespoons Low-sodium mayonnaise
Instructions
In a large bowl, combine the ground beef, low-sodium Dijon mustard, unsalted bread crumbs, egg, garlic powder, and black pepper. Mix until well combined.
Divide the mixture into 4 equal portions and shape each into a patty about 1.5 cm thick. Set aside on a plate.
Heat a non-stick skillet over medium heat. Cook the turkey bacon strips until crispy and set aside on paper towels to drain any excess fat.
In the same skillet, cook the beef patties for 3-4 minutes per side or until the internal temperature reaches 70°C (160°F). During the last minute of cooking, place a slice of low-sodium cheese on top of each patty to melt.
Using a small amount of unsalted butter or olive oil, fry 2 eggs in the skillet until the whites are set, leaving the yolks slightly runny for extra indulgence.
Lightly toast the burger buns in a dry pan or toaster for about 1-2 minutes, cut side down.
Assemble each X-Tudo burger: Spread a thin layer of low-sodium mayonnaise and ketchup on the bottom bun. Add a lettuce leaf and a tomato slice.
Place the cooked beef patty with melted cheese on top, followed by a strip of crispy turkey bacon, a fried egg, and a few slices of avocado.
Finish with the top bun, serve, and enjoy your homemade low-sodium X-Tudo!
Nutrition Facts
Calories |
2335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 44.3 g | 222% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 929 mg | 310% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 30.2 g | 108% | |
| Total Sugars | 20.0 g | ||
| Protein | 154.5 g | 309% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 978 mg | 75% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3084 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
