Low Sodium Sauteed Green Beans
Bring vibrant flavor to your table with this recipe for Low Sodium Sautéed Green Beans—a healthy and delicious side dish that's perfect for any meal. This recipe enhances fresh green beans with a medley of garlic, ginger, and a tangy touch of lemon zest and juice, creating a dish that's both wholesome and full of zesty flavor. Cooked using a simple stovetop method with olive oil and a hint of black pepper, these green beans are tender-crisp with a slight kick from optional red pepper flakes. Ready in just 25 minutes, it's a low-sodium, nutrient-packed option that's ideal for those seeking heart-healthy recipes. Serve it alongside grilled proteins or as part of a plant-based spread to impress your guests with its vibrant taste and quick preparation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1 lemon, juice and zest
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.25 cup water
Instructions
Start by washing the green beans thoroughly under cold running water. Trim the ends and remove any strings if present.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and ginger to the skillet and sauté for about 1 minute or until they become fragrant. Be careful not to burn them.
Add the green beans to the skillet, stirring well to coat them in the oil, garlic, and ginger mixture.
Pour in the 0.25 cup of water to add a bit of steam, cover the skillet with a lid, and allow the green beans to cook for about 5 minutes.
Remove the lid and continue to sauté the green beans for another 5 minutes, stirring occasionally until they are tender but still crisp.
Stir in the lemon zest and juice, ground black pepper, and red pepper flakes (if using), mixing well to combine.
Taste the beans and adjust seasoning if necessary, remembering that this is a low sodium dish.
Remove from heat and serve immediately as a healthy side dish.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 17.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1139 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
