Shrimp and Broccoli Rabe with Angel Hair
Elevate your weeknight dinner game with this vibrant and flavorful Shrimp and Broccoli Rabe with Angel Hair recipe. Perfectly al dente angel hair pasta is tossed with tender, garlicky shrimp and the peppery bite of broccoli rabe, creating a harmonious blend of textures and bold flavors. A drizzle of fresh lemon juice and zest adds a bright citrusy kick, while a hint of crushed red pepper flakes gives just the right level of heat. Finished with a sprinkle of freshly grated Parmesan cheese, this easy yet sophisticated dish comes together in just 35 minutes, making it ideal for busy evenings. Packed with protein, greens, and a touch of indulgence, this one-pan seafood pasta recipe is guaranteed to impress! Perfect for those searching for healthy yet delicious dinner ideas, "shrimp pasta recipes," or "broccoli rabe recipes."
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Recipe Information
Ingredients
- 8 ounces Angel hair pasta
- 1 pound Shrimp, peeled and deveined
- 1 bunch Broccoli rabe, trimmed
- 4 cloves Garlic cloves, minced
- 3 tablespoons Olive oil
- 0.5 teaspoon Crushed red pepper flakes
- 1 lemon Lemon, juiced (about 2 tablespoons)
- 1 teaspoon Lemon zest
- 0.5 cup Parmesan cheese, freshly grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 quarts Water
Instructions
Bring a large pot of salted water (2 quarts) to a boil over high heat.
While the water is heating, trim the tough ends off the broccoli rabe and chop it into roughly 2-inch pieces.
Once the water is boiling, blanch the broccoli rabe for 2-3 minutes until it is bright green and slightly tender. Remove with a slotted spoon and set aside, keeping the water for the pasta.
Cook the angel hair pasta in the same pot of boiling water according to the package instructions, usually 3-4 minutes. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and crushed red pepper flakes, and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the shrimp to the skillet in a single layer. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for 2-3 minutes on one side until pink, then flip and cook for another 2 minutes until fully cooked. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and toss in the blanched broccoli rabe. Sauté for 2-3 minutes, seasoning with the rest of the salt and pepper.
Return the cooked shrimp to the skillet along with the cooked angel hair pasta. Pour in the reserved pasta water, lemon juice, and lemon zest, and toss everything together to combine.
Cook for another 2-3 minutes over low heat, allowing the flavors to marry and the pasta to absorb the sauce.
Remove from heat and divide the pasta into serving bowls. Top with freshly grated Parmesan cheese and serve immediately.
Nutrition Facts
Calories |
2181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 981 mg | 327% | |
| Sodium | 5106 mg | 222% | |
| Total Carbohydrate | 185.1 g | 67% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 9.4 g | ||
| Protein | 185.9 g | 372% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1753 mg | 135% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
