Low Sodium Homemade Chicken Sausage Patties
Satisfy your craving for a hearty, flavorful breakfast with these Low Sodium Homemade Chicken Sausage Patties, a health-conscious twist on a classic favorite. Made with lean ground chicken and a perfectly balanced blend of garlic powder, onion powder, paprika, dried thyme, and sage, these patties pack all the savory goodness you love without relying on excessive salt. A hint of black pepper and red pepper flakes adds a subtle kick, while a quick sear in olive oil gives them a golden, crispy exterior. Ready in just 25 minutes from start to finish, these protein-packed patties are perfect for meal prep or a quick morning bite. Pair them with eggs, toast, or a fresh fruit salad for a satisfying low-sodium breakfast that'll keep you energized all day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried sage
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, paprika, dried thyme, dried sage, black pepper, and red pepper flakes.
Using your hands, gently mix together until all the spices are evenly incorporated into the ground chicken. Be careful not to overmix, as this can make the patties tough.
Divide the chicken mixture into 8 equal portions and shape each into a patty about 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the chicken patties to the skillet. You may need to cook them in batches to avoid overcrowding the pan.
Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F and the patties are golden brown.
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Serve the low sodium chicken sausage patties immediately, or let them cool and store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.4 g | ||
| Protein | 90.4 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2638 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
