Tvp Breakfast Sausage
Start your morning with a hearty, plant-based twist on a breakfast classic! These TVP Breakfast Sausage Patties are packed with rich, savory flavors, featuring a blend of aromatic spices like sage, thyme, and smoked paprika, balanced by a hint of sweetness from maple syrup. Made with textured vegetable protein, this recipe is an excellent source of plant-based protein, perfect for vegans and vegetarians alike. With a quick 15-minute prep time and an easy pan-frying technique, these patties come together effortlessly for a satisfying breakfast side dish or sandwich filling. Plus, they’re customizable with gluten-free flour options and an optional kick of cayenne pepper for spice lovers. Serve them hot for a protein-packed, flavorful start to your day!
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Recipe Information
Ingredients
- 1 cup Textured Vegetable Protein (TVP)
- 1 cup Boiling water
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 1 tablespoon Maple syrup
- 1 tablespoon Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Sage
- 1 teaspoon Thyme
- 1 teaspoon Smoked paprika
- 0.25 teaspoon Cayenne pepper (optional)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup All-purpose flour (or gluten-free flour)
- 2 tablespoons Vegetable oil (for frying)
Instructions
In a medium-sized mixing bowl, combine TVP and boiling water. Stir and let sit for 5 minutes to rehydrate.
Add soy sauce, olive oil, and maple syrup to the rehydrated TVP. Mix well to distribute the flavors evenly.
Stir in nutritional yeast, garlic powder, onion powder, sage, thyme, smoked paprika, cayenne pepper (if using), salt, and black pepper. Mix thoroughly.
Sprinkle the flour over the TVP mixture and stir until everything comes together into a moldable consistency. If the mixture feels too wet, add an additional tablespoon of flour.
Using your hands, shape the mixture into small, round patties about 2 inches wide and 1/2 inch thick.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet in a single layer. Cook for 3–4 minutes on each side, or until golden brown and slightly crispy.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot alongside your favorite breakfast dishes or in a breakfast sandwich.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 3.5 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
