Low Sodium Air Fryer Chicken Thighs
Discover the perfect balance of flavor and health with these Low Sodium Air Fryer Chicken Thighs! This recipe transforms bone-in, skin-on chicken thighs into golden, crispy perfection without the need for excessive salt, making it a heart-healthy option that doesn't skimp on taste. A marinade of olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, and a splash of lemon juice infuses the chicken with bright, savory notes, while the air fryer delivers a juicy interior and delightfully crisp skin—all in under 30 minutes. Ideal for busy weeknights or meal prepping, this easy chicken recipe is a flavorful, low-sodium alternative that's sure to impress. Perfectly seasoned and irresistibly crispy, these chicken thighs are a must-try for healthy air fryer cooking!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in, skin-on
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 1 tablespoon Lemon juice
Instructions
Pat the chicken thighs dry with paper towels to remove excess moisture.
In a small bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, and lemon juice to make a marinade.
Place the chicken thighs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated.
Cover the bowl with plastic wrap or seal the bag and let the chicken marinate in the refrigerator for at least 10 minutes.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Once preheated, place the chicken thighs in the air fryer basket in a single layer, skin side up, ensuring they do not overlap.
Cook the chicken thighs for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Let the thighs rest for a few minutes before serving, which helps the juices to redistribute for a juicier result.
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.7 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
