Low Fat Zesty Vegetable Dip
Fresh, flavorful, and guilt-free, this Low Fat Zesty Vegetable Dip is the perfect addition to your snack table or party platter. Made with creamy low-fat Greek yogurt and a hint of low-fat mayonnaise, this dip is brightened with fresh lemon juice, Dijon mustard, and a zesty blend of garlic powder, onion powder, dried dill, and paprika. Ready in just 10 minutes and bursting with bold, herbaceous flavors, it’s a healthy alternative that pairs beautifully with crisp veggies like carrots, celery, and bell peppers. With only 30 minutes of chilling time to let the flavors meld, this quick and easy dip is your go-to for a low-calorie, high-flavor appetizer. Garnish with fresh parsley for an extra pop of color and freshness! Perfect for health-conscious snackers, it’s light, tangy, and irresistibly delicious.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 2 teaspoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a medium-sized mixing bowl, add the low-fat plain Greek yogurt and low-fat mayonnaise.
Stir in the fresh lemon juice and Dijon mustard until smooth and well combined.
Sprinkle in the garlic powder, onion powder, dried dill, paprika, salt, and black pepper.
Mix the spices into the dip thoroughly to ensure an even distribution of flavor.
Cover the bowl with plastic wrap and let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Before serving, stir the dip again and garnish with chopped fresh parsley if desired.
Serve the zesty vegetable dip with an assortment of fresh vegetables like carrots, celery, bell peppers, and cucumber slices.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1053 mg | 46% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 10.3 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
