Low Fat Sugarless Blueberry Squares
Lighten up your snack game with these irresistibly wholesome Low Fat Sugarless Blueberry Squares! Packed with the natural goodness of rolled oats, whole wheat flour, and juicy blueberries, this guilt-free treat is sweetened naturally with unsweetened applesauce and features just the right hint of cinnamon for a cozy touch. Perfectly moist and bursting with fruity flavor, these squares are made with simple, wholesome ingredients and take only 15 minutes to prep. Whether enjoyed as a breakfast-on-the-go, a healthy dessert, or a mid-day energy boost, this low-calorie, sugar-free recipe is both satisfying and nutritious. Plus, they're easy to customize with your favorite plant-based milk and store well for meal prep convenience. Bake up a batch and savor the perfect balance of flavor and health!
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 120 grams Whole wheat flour
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 120 ml Unsweetened applesauce
- 120 ml Milk (low-fat or plant-based)
- 1 teaspoon Vanilla extract
- 200 grams Fresh or frozen blueberries
- 1 large Egg
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 180°C (350°F). Grease or line an 8x8-inch (20x20 cm) baking pan with parchment paper.
In a large mixing bowl, combine the rolled oats, whole wheat flour, ground cinnamon, baking powder, and salt. Mix well to combine.
In a separate bowl, whisk together the unsweetened applesauce, milk, vanilla extract, and the egg until smooth.
Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix.
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Pour the batter into the prepared baking pan and spread it out evenly using a spatula.
Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.
Let the blueberry squares cool completely in the pan before cutting into 9 equal squares.
Serve immediately or store in an airtight container for up to 3 days. These squares can also be refrigerated for up to a week.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.5 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
