Pumpkin Oatmeal Loaf Fat Free
Indulge in the warm and comforting flavors of this Pumpkin Oatmeal Loaf, a fat-free, wholesome treat that's perfect for a cozy breakfast or snack. Packed with nutrient-rich ingredients like rolled oats, whole wheat flour, and unsweetened pumpkin puree, this loaf is naturally sweetened with maple syrup and applesauce, making it a healthier choice without compromising on taste. Infused with fragrant fall spices like cinnamon, nutmeg, and ginger, every bite offers a delightful balance of warmth and sweetness. Optional mix-ins like chopped walnuts or dried cranberries add a satisfying crunch or chew, while the use of almond milk keeps it entirely dairy-free and vegan-friendly. With just 15 minutes of prep and no oil or butter required, this easy-to-make recipe is a guilt-free way to savor the season's flavors while staying on track with your health goals. Bonus: it's perfect for meal prep, as it stays moist and delicious for days!
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Recipe Information
Ingredients
- 120 grams Rolled oats
- 120 grams Whole wheat flour
- 240 grams Unsweetened pumpkin puree
- 60 milliliters Maple syrup
- 120 grams Unsweetened applesauce
- 2 teaspoons Baking powder
- 1 teaspoon Baking soda
- 2 teaspoons Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 120 milliliters Unsweetened almond milk (or any plant-based milk)
- 1 teaspoon Vanilla extract
- 30 grams Chopped walnuts or pecans (optional)
- 40 grams Raisins or dried cranberries (optional)
Instructions
Preheat your oven to 175°C (350°F). Lightly grease a 9x5-inch (23x13 cm) loaf pan or line it with parchment paper for easy removal.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Stir well to evenly distribute the dry ingredients.
In a separate bowl, mix together the pumpkin puree, maple syrup, applesauce, almond milk, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the bowl of dry ingredients and gently fold together until just combined. Do not overmix; it is okay if there are a few lumps.
If using, fold in the chopped nuts and dried fruit for added texture and flavor.
Transfer the batter to the prepared loaf pan, smoothing the top with a spatula for even baking.
Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
Allow the loaf to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Once cooled, slice into 8 even pieces. Serve and enjoy as is or with a spread of almond butter for added flavor.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 12.6 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
