Vegan Apple Whole Wheat Pancakes
Start your morning right with these fluffy Vegan Apple Whole Wheat Pancakes, a wholesome breakfast option that's as delicious as it is nutritious. Made with hearty whole wheat flour, a hint of warming cinnamon, and naturally sweetened with maple syrup and grated apple, these pancakes are packed with flavor and fiber. Unsweetened applesauce and plant-based milk bring the perfect balance of moisture and fluffiness, making them completely dairy-free and egg-free. They're quick and easy to whip up in just 30 minutes, and perfect for cozy weekends or meal prep for busy mornings. Serve them warm with a drizzle of maple syrup, fresh apple slices, or a dusting of cinnamon for a comforting and healthy treat the whole family will love. Perfect for embracing plant-based eating without sacrificing taste!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 1.25 cups Plant-based milk (such as almond, oat, or soy)
- 0.25 cups Unsweetened applesauce
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 cups Grated apple (one medium apple, peeled if desired)
- 1 tablespoon Coconut oil or vegan butter (for greasing the pan)
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt.
In a separate bowl, combine the plant-based milk, applesauce, maple syrup, and vanilla extract. Mix until well combined.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix; a few lumps are fine.
Fold in the grated apple until evenly distributed throughout the batter.
Heat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or vegan butter.
Using a 1/4-cup measuring cup, scoop batter onto the skillet to form pancakes. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes, or until golden brown on both sides.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite toppings, such as maple syrup, sliced apples, or a sprinkle of cinnamon.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1753 mg | 76% | |
| Total Carbohydrate | 197.7 g | 72% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 53.3 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 462 mg | 36% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
