Low Fat Roasted Potatoes
Crispy, golden, and loaded with flavor, these *Low Fat Roasted Potatoes* are the perfect guilt-free side dish for any meal! Made with just a tablespoon of olive oil, these lightened-up potatoes get their irresistible taste and crunch from a tantalizing combination of garlic powder, smoky paprika, and fragrant dried rosemary. The secret to their perfectly crispy exterior? Roasting them at a high heat and ensuring they’re spaced out on the baking sheet. With minimal prep and only 10 minutes of hands-on time, this recipe is as simple as it is wholesome. Garnished with fresh parsley for a pop of color and herbal brightness, these roasted potatoes are delightfully versatile—serve them alongside roasted chicken, grilled veggies, or enjoy them as a healthy snack. Great for meal prepping, family dinners, or casual gatherings, this dish is proof that comfort food can be both delicious and nutritious!
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Recipe Information
Ingredients
- 500 g Baby potatoes (or small Yukon Gold potatoes)
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Dried rosemary
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and scrub the baby potatoes thoroughly. Leave the skin on for extra texture and nutrients. If the potatoes are large, cut them into bite-sized pieces.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried rosemary, salt, and black pepper. Stir to create a seasoning blend.
Add the potatoes to the bowl and toss until they are evenly coated with the seasoning blend.
Spread the seasoned potatoes in a single layer on the prepared baking sheet. Make sure there’s enough space between the potatoes so they crisp up properly.
Bake in the preheated oven for 35-40 minutes, flipping the potatoes halfway through, until they are golden brown and crispy on the outside.
Remove the roasted potatoes from the oven and let them cool slightly. Garnish with freshly chopped parsley if desired.
Serve warm and enjoy as a healthy side dish or snack!
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 92.3 g | 34% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 4.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2219 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
