Diet Low Cal Low Fat Super Salad Dressing
Elevate your healthy eating game with this Diet Low Cal Low Fat Super Salad Dressing—a creamy, tangy, and ultra-light option perfect for guilt-free indulgence! Made with wholesome ingredients like non-fat Greek yogurt, freshly squeezed lemon juice, and a touch of honey, this dressing strikes the perfect balance between zesty and subtly sweet. With just 5 minutes of prep time, this versatile dressing is infused with bold flavors from Dijon mustard, apple cider vinegar, garlic powder, and onion powder, creating a deliciously smooth topping for your favorite greens. Low in calories and fat yet brimming with flavor, this dressing is a game-changer for anyone embracing a health-conscious lifestyle. Perfect for meal preppers, dieters, or anyone looking to enjoy vibrant salads without compromising on taste, this quick recipe ensures your salads are always satisfying and nutritious.
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Recipe Information
Ingredients
- 0.5 cup Non-fat Greek yogurt
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 2 tablespoons Water
Instructions
In a small mixing bowl, add the non-fat Greek yogurt, lemon juice, Dijon mustard, honey, and apple cider vinegar.
Whisk together the ingredients until the mixture is smooth and well-combined.
Add the garlic powder, onion powder, salt, and freshly ground black pepper to the mixture.
Slowly whisk in the water, one tablespoon at a time, until the dressing reaches your desired consistency.
Taste the dressing and adjust the seasoning if needed, adding a pinch more salt or pepper to suit your preference.
Transfer the dressing to a jar or airtight container. Refrigerate for at least 15 minutes to allow the flavors to meld together.
Shake or stir before serving. Drizzle over your favorite salad and enjoy!
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 751 mg | 33% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 10.7 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
