Skinny French Fry Dipping Sauce
Elevate your French fry experience with this Skinny French Fry Dipping Sauce, a healthier twist on classic condiment blends that's big on flavor and light on guilt. Made with creamy low-fat Greek yogurt as the base, this quick and easy sauce is infused with tangy ketchup, zesty Dijon mustard, and a touch of apple cider vinegar for balanced acidity. The addition of smoked paprika, garlic powder, and just a hint of honey creates a rich, smoky-sweet flavor profile that'll complement your fries perfectly. Ready in just 5 minutes with no cooking required, this versatile dip is perfect for pairing with fries, sweet potato wedges, or even fresh veggies. Whether you're hosting a gathering or upgrading your snack game, this low-calorie dipping sauce is the ultimate crowd-pleaser you can feel good about serving.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Ketchup
- 1 tablespoon Dijon mustard
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, add the low-fat plain Greek yogurt, ketchup, and Dijon mustard.
Stir in the apple cider vinegar, garlic powder, smoked paprika, and honey until evenly combined.
Season the mixture with salt and black pepper, then mix thoroughly to ensure a smooth, creamy sauce.
Taste the sauce and adjust seasoning if necessary. You can add a little more paprika for smokiness, honey for sweetness, or vinegar for tanginess based on your preference.
Transfer the dipping sauce to a small serving bowl and refrigerate for 10 minutes if you prefer a chilled dip. Otherwise, serve immediately alongside French fries, sweet potato fries, or your favorite snacks.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1144 mg | 50% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 19.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
