Low Fat Hash Browns Casserole
Satisfy your cravings with this hearty yet guilt-free Low Fat Hash Browns Casserole, a comforting dish that perfectly balances rich flavors and lighter ingredients. This easy-to-make recipe is loaded with tender shredded hash browns, creamy low-fat Greek yogurt, and a touch of sharp cheddar, creating a decadent texture without excess calories. Seasoned with garlic and onion powder for a savory kick, and topped with a golden layer of melted cheese, this casserole brings comfort food to a healthier level. Ready in under an hour and large enough to serve six, it’s perfect for family breakfasts, brunch gatherings, or even a lighter dinner option. Garnish with fresh parsley for a pop of color and serve alongside your favorite protein or salad for a complete, delicious meal.
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Recipe Information
Ingredients
- 20 ounces Frozen shredded hash browns (thawed)
- 1 cup Low-fat Greek yogurt
- 1 cup Low-fat shredded cheddar cheese
- 0.5 cup Low-fat milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 amount as needed Nonstick cooking spray
- 2 tablespoons Optional: chopped fresh parsley (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
In a large mixing bowl, combine the low-fat Greek yogurt, low-fat milk, garlic powder, onion powder, salt, and black pepper. Whisk until smooth.
Add the thawed shredded hash browns and 3/4 cup of the shredded cheddar cheese to the bowl. Mix well to evenly coat the hash browns with the yogurt mixture.
Pour the hash browns mixture into the prepared baking dish and spread into an even layer.
Sprinkle the remaining 1/4 cup of shredded cheddar cheese evenly over the top.
Bake in the preheated oven for 35-40 minutes, or until the casserole is bubbly and the top is golden brown.
Remove from the oven and let the casserole cool for about 5 minutes before serving.
Garnish with chopped fresh parsley, if desired, and enjoy!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 436 mg | 19% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 244 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
