Low Fat Fitness Energy Bars
Fuel your day with these easy-to-make, no-bake Low Fat Fitness Energy Bars packed with wholesome, nutrient-dense ingredients! Bursting with the natural goodness of rolled oats, chia seeds, ground flaxseed, and unsweetened dried cranberries, these bars are a perfect balance of fiber, protein, and natural sweetness. Bound together with creamy almond butter and honey, they’re ideal for pre- or post-workout snacks, mid-day pick-me-ups, or on-the-go energy. A hint of vanilla and optional mini dark chocolate chips add indulgent flavor without compromising on health. Ready in just 15 minutes and requiring no oven time, these customizable bars are a meal prep marvel, staying fresh for up to 7 days in the fridge. Say goodbye to store-bought snacks and hello to this homemade, low-fat, energy-packed boost that's as convenient as it is delicious!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Almond butter (unsweetened)
- 1 cup Honey
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseed
- 1 teaspoon Vanilla extract
- 1 cup Unsweetened dried cranberries
- 0.5 cup Sunflower seeds
- 0.25 cup Mini dark chocolate chips (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving a bit of overhang on the sides for easy removal later.
In a medium mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, dried cranberries, and sunflower seeds. Stir to combine evenly.
In a microwave-safe bowl, add the almond butter and honey. Microwave for 30–45 seconds, or until slightly warmed and easier to mix.
Stir the warmed almond butter and honey until fully combined, then add the vanilla extract.
Pour the almond butter and honey mixture over the dry ingredients. Mix thoroughly until all the dry ingredients are coated and stick together.
If desired, fold in the mini dark chocolate chips for an extra treat.
Transfer the mixture into the prepared baking dish and press it down firmly with a spatula or your hands (use a piece of parchment paper to avoid sticking). Ensure the mixture is compact and flattened evenly.
Refrigerate the dish for at least 2 hours, or until the mixture has set and is firm enough to cut.
Once set, lift the mixture out of the dish using the parchment paper overhang. Place it on a cutting board and slice into 12 even bars.
Store the energy bars in an airtight container in the refrigerator for up to 7 days.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 33.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
