High Fiber Bars
Packed with wholesome ingredients and no baking required, these High Fiber Bars are the ultimate on-the-go snack for busy days and healthy lifestyles. Made with nutrient-rich rolled oats, ground flaxseed, chia seeds, and a medley of dried cranberries and crunchy pumpkin seeds, these bars are a fiber-boosting powerhouse. Sweetened naturally with honey and bound with creamy almond butter, each bite offers a perfectly balanced hint of cinnamon and vanilla. Customize your bars with optional dark chocolate chips for a touch of indulgence! Ready in just 15 minutes of prep time, they firm up in the refrigerator and are easy to store for a week of grab-and-go snacking. Perfect for meal prep, road trips, or post-workout fuel, these no-bake high fiber bars are a satisfying, nutrient-dense treat you’ll love.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 0.5 cup almond butter
- 0.5 cup honey
- 0.25 cup ground flaxseed
- 2 tablespoons chia seeds
- 0.5 cup dried cranberries
- 0.25 cup pumpkin seeds
- 0.25 cup dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 1 pinch pinch of salt
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, dried cranberries, and pumpkin seeds.
In a small saucepan over low heat, warm the almond butter and honey until they are smooth and easily pourable. Stir in the vanilla extract, cinnamon, and a pinch of salt.
Pour the almond butter mixture over the dry ingredients and mix until everything is well combined.
If using dark chocolate chips, fold them gently into the mixture once it has cooled slightly to prevent melting.
Line an 8x8-inch baking dish with parchment paper and press the mixture evenly into the dish, using a spatula or your hands to pack it down firmly.
Place the dish in the refrigerator and let it chill for at least 2 hours, or until the bars are firm and set.
Once set, lift the parchment paper out of the dish and cut the mixture into 12 bars.
Store the high fiber bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Nutrition Facts
Calories |
2118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.7 g | 150% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 228.8 g | 83% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 179.2 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 590 mg | 45% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1837 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
