Everything Breakfast Bar
Packed with wholesome ingredients and bursting with flavor, these Everything Breakfast Bars are the ultimate grab-and-go option for busy mornings or snack time. Combining hearty rolled oats, protein-rich almond butter, and a touch of natural sweetness from honey and dried cranberries, these no-bake bars are as nutritious as they are delicious. Chia seeds, ground flaxseed, and sunflower seeds add a delightful crunch and omega-3 boost, while a hint of mini chocolate chips offers an indulgent twist. With just 15 minutes of prep time and no baking required, these bars are perfect for meal prep or healthy snacking on the fly. Keep them refrigerated or freeze for long-lasting convenience — they’re the perfect balance of flavor, energy, and satisfaction! Keywords: no-bake breakfast bars, healthy snack, easy meal prep, grab-and-go breakfast.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 0.5 cup honey
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 0.5 cup dried cranberries
- 0.25 cup mini chocolate chips
- 0.25 cup sunflower seeds
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal, and set aside.
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, dried cranberries, mini chocolate chips, and sunflower seeds.
In a small microwave-safe bowl, add the almond butter and honey. Microwave for 20-30 seconds or until slightly warm and easier to mix.
Stir the vanilla extract and salt into the almond butter and honey mixture. Mix well.
Pour the wet mixture over the dry ingredients in the large bowl. Use a wooden spoon or spatula to stir until everything is evenly coated and combined.
Transfer the mixture into the prepared baking dish. Use the back of a spoon or your hands (slightly dampened to prevent sticking) to press the mixture firmly and evenly into the dish.
Refrigerate the dish for at least 2 hours or until the mixture is firm and set.
Using the parchment paper overhang, lift the mixture out of the baking dish and place it on a cutting board.
Cut into 12 equal-sized bars. Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Nutrition Facts
Calories |
3394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.0 g | 235% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 16.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 343.3 g | 125% | |
| Dietary Fiber | 62.4 g | 223% | |
| Total Sugars | 173.9 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 984 mg | 76% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 3127 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
