Low Fat Creamy Banana Milk
Elevate your refreshment game with this quick and nutritious recipe for Low Fat Creamy Banana Milk! Perfectly blending the natural sweetness of ripe banana with the smoothness of low-fat milk, a touch of vanilla extract, and a hint of honey, this wholesome drink is both delicious and guilt-free. Enhanced with a few ice cubes for a chilled, creamy texture, this recipe is ready in just 5 minutes, making it an ideal choice for busy mornings or as a healthy snack. Packed with potassium and calcium, this satisfying drink is tailored for anyone craving a light yet indulgent treat. Serve it fresh, garnished with a sprinkle of cinnamon or a slice of banana, for an irresistibly aesthetic and nutritious beverage the whole family will love!
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Recipe Information
Ingredients
- 1 large ripe banana
- 1.5 cups low-fat milk
- 0.5 teaspoons vanilla extract
- 1 teaspoons honey
- 4 pieces ice cubes
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
Place the banana pieces, low-fat milk, vanilla extract, and honey into a blender.
Add the ice cubes to the blender to ensure the drink is chilled and has a creamy texture.
Blend on high speed for about 1-2 minutes or until the mixture is completely smooth and homogeneous.
Taste the banana milk and adjust sweetness if desired by adding more honey to taste.
Pour the creamy banana milk into two glasses, serving immediately while it's fresh and cold.
For an extra garnish, you can sprinkle a small pinch of cinnamon on top or add a banana slice on the rim of each glass.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 39.1 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 458 mg | 35% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 494 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
