Low Fat Milkshake
Indulge in a guilt-free treat with this creamy and refreshing Low Fat Milkshake, a perfect blend of wholesome ingredients designed to satisfy your sweet tooth while keeping it light. This quick and easy recipe combines nutrient-rich low-fat milk, a naturally sweet frozen banana, and a splash of aromatic vanilla extract for a deliciously smooth texture. Sweetened naturally with honey or maple syrup and finished with a hint of cinnamon, this low-calorie milkshake is ready in just 5 minutes, making it the ultimate on-the-go breakfast, post-workout treat, or afternoon pick-me-up. Packed with flavor and free from the heaviness of traditional shakes, this healthy milkshake is a delightful way to cool down without the guilt.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low-fat milk
- 1 medium Frozen banana
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 3 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Instructions
Peel the frozen banana and break it into chunks for easier blending.
In a blender, combine the low-fat milk, banana chunks, vanilla extract, honey or maple syrup, and ice cubes.
Blend the mixture on high speed until it becomes smooth and creamy, about 1-2 minutes.
Taste the milkshake and adjust the sweetness by adding more honey or maple syrup, if necessary.
Pour the milkshake into a tall glass.
Optionally, sprinkle a small amount of ground cinnamon on top for garnish.
Serve immediately and enjoy your low-fat milkshake!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 42.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 314 mg | 24% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
