Healthy Oats Bananamilk Shake
Indulge in a nourishing and refreshing treat with this Healthy Oats Bananamilk Shake—a creamy, wholesome beverage that’s perfect for breakfast, a post-workout snack, or a guilt-free dessert. Packed with the goodness of rolled oats, a naturally sweet banana, and unsweetened almond milk (or your favorite milk), this shake is both dairy-free and customizable to suit your dietary needs. A dash of vanilla extract and optional cinnamon enhance the flavor profile, while an optional drizzle of honey or maple syrup adds just the right touch of sweetness. Ready in just 5 minutes, this quick and easy recipe is blended to silky perfection with a few ice cubes for a chilled, refreshing finish. Whether you're looking for a healthy start to your day or a satisfying energy boost, this oats bananamilk shake will deliver a nutritious delight every time!
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Recipe Information
Ingredients
- 2 tablespoons Rolled oats
- 1 piece Medium-ripe banana
- 1.5 cups Unsweetened almond milk (or any milk of your choice)
- 1 teaspoon Honey or maple syrup (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon (optional)
- 3 pieces Ice cubes
Instructions
Start by blending the rolled oats in a blender for a few seconds to break them down into a finer texture.
Peel the banana and add it to the blender along with the blended oats.
Pour in the almond milk (or your preferred milk) into the blender.
Add honey or maple syrup for sweetness, if desired.
Stir in the vanilla extract and ground cinnamon for added flavor.
Throw in the ice cubes to make the shake chilled and refreshing.
Blend everything together on high speed until smooth and creamy. This should take about 1-2 minutes.
Taste and adjust sweetness or consistency by adding more honey, milk, or ice, if needed.
Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a slice of banana.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 20.4 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 688 mg | 53% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 673 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
