Low Fat Creamy Avocado Juice
Indulge in the smooth and refreshing goodness of Low Fat Creamy Avocado Juice, a guilt-free delight packed with flavor and nutrients. Made with ripe avocado, low-fat milk, and a touch of honey, this naturally sweetened beverage is lusciously creamy without being heavy. Fresh lime juice adds a zingy, citrusy brightness, while ice cubes ensure a cool and refreshing sip every time. With just 10 minutes of prep, this easy, blender-made drink is perfect for a quick breakfast boost or an energizing midday treat. Garnished with aromatic mint leaves, it’s as visually inviting as it is delicious. Whether you're looking for a healthy dairy drink, a low-fat avocado recipe, or a unique twist on a smoothie, this creamy avocado juice ticks all the boxes!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup low-fat milk
- 1 tablespoon honey
- 2 tablespoons fresh lime juice
- 6 pieces ice cubes
- 1 cup water
- 3 leaves mint leaves
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Add the low-fat milk, honey, fresh lime juice, and water to the blender.
Add the ice cubes to the mixture for a chilled and refreshing drink.
Blend on high speed until the mixture is smooth and creamy.
Taste and adjust sweetness with additional honey, if desired.
Pour the creamy avocado juice into glasses.
Garnish with fresh mint leaves for an aromatic finish.
Serve immediately and enjoy!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 29.1 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 345 mg | 27% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
